Have you ever had problems with your belly shape? Are you dreaming to have 6 packs abs? This is solution for you. The plank. You will underestimate the effectiveness of this exercise.
Similar like crunches, that are more common in abs workouts, the plank is a static exercise that involves the work of a lot more muscles. The main focus is on the upper torso.
Corset muscles are exerted when you are standing in the plank position. It seem easy but, this single exercise will make you sweat harder than a hundred crunches. During a static workout your muscles are always tense.
Your muscles will become stronger in a shorter period of time.
The plank challenge we suggest you is going to last for 21 days so the tasks will be split into 3 weeks.
You should hold the plank for at least 30 seconds. When it gets easy to hold the position you can increase it to 60.
You can add another 30 seconds to the time that you used to hold it.
In this week you should add another minute!