The most important daily meal is breakfast, and it must be rich in protein, fiber, and fat, in order to keep you full, energetic, and help you control your body weight.
You should forget about the bagels, cereals, and toasts, high in refined carbohydrates, and low in nutrients and fiber, and start consuming the following healthy options:
You can enjoy eggs in all forms, boil them, make an omelet, or add some herbs and veggies to the scramble, or prepare an omelet on top of cooked quinoa and sautéed greens.
Green protein smoothie
This is a delicious breakfast and you only need to mix protein and some greens, and enrich the flavor with oats, seeds, nuts, etc.
It is versatile breakfast, that supply the body with the needed nutrients. To boost it’s properties, add some protein powder or replace the Greek yogurt with coconut one.
This is amazing recipe whose main ingredients are a banana and eggs.
- ½ teaspoon cinnamon
- 1 teaspoon vanilla
- ½ cup almond meal
- 1 large banana
- 4 eggs
In the blender, mix the ingredients and pour a few tablespoons of the mixture onto a greased skillet. Flip it over as soon as it bubbles.
This is a meal, regulates blood sugar, and is a perfect start of the day. Only mix non-dairy milk, maple syrup, and chia seeds, let it overnight, and in the morning, add toppings like vanilla extract, nuts, seeds, cinnamon, or blueberries.
Egg and avocado
Combine chopped avocado, chopped boiled eggs, and add pepper and sea salt. B5 from the avocado reduce stress, and the meal will optimize the levels of fiber, fat, and protein in the body.
Here is simple and basic recipe:
- 1 cup water or nut milk (almond, coconut)
- 1/2 apple or pear chopped into small pieces
- ¼ teaspoon cinnamon
- 1/2 cup rolled oats
- 1 tablespoon coconut oil
You should mix the water and the oats in a saucepan, add the coconut oil, cinnamon, and chopped pear or apple. Boil and simmer a bit. After that add nut butter, nuts, maple syrup, coconut flakes, or ground flax.
Grain-Free Banana Bread
You can warm the banana bread up, and top with nut butter.
You should add a scoop of vegan vanilla protein powder to some coconut yogurt, and you can add on the top sliced banana, hemp, sunflower, pumpkin seeds, and fresh berries.
This present mixture of buckwheat grouts, chia, and hemp, and you should just add some hot water or non-dairy milk.