These days, the main reasons for cardiovascular illnesses is atherosclerosis characterized by clogging of the arteries. Arteries are strong, flexible, and elastic and their role is to transfer oxygen-rich blood from the heart to the other parts of the body. Problems such as heart attacks, peripheral vascular disease, and strokes are culpable for approximately 600,000 deaths on a yearly basis in the U.S. solely.
Different Types of Arterial Clogging
If the coronary arteries become clogged with arterial plaque, the heart muscle does not get the needed blood and this is manifested through symptoms like angina, pressure in the neck, arms, shoulders, back, and jaw, chest ache and problems with the heart beat and shortness of breath.
In situation when the carotid arteries in the brain become clogged and narrow down or are blocking the flow, one may experience symptoms such as strong headaches, blurry vision, sudden weakness, speech problems, difficulty breathing, dizziness, confusion, paralysis, inability to walk, etc.
In situation when the renal arteries in the kidneys clog, at first, there are no noticeable signs, however, as the problem worsens, kidney failure, difficulty concentrating, itchiness, the risk of swollen feet or hands, nausea, hypertension, and numbness is much higher.
This happens when the arteries that have a thin layer of endothelial cells become narrower, harder, and thicker. This is result of free radicals, platelet cells, high levels of homocysteine, and antioxidant deficiency. The plaque deposit is result of the toxic metals, fat, cholesterol, calcium, and cellular waste getting stuck in the atherosclerotic lesion.
Some factors that contribute to this health problem can be diabetes, smoking, obesity, exposure to heavy metals, lupus, arthritis, infections, hypertension, insulin resistance, high levels of triglycerides, not enough physical activity, nutrient deficiencies, diets rich in sugar, fat, and starch, as well as lack of vitamin C.
Way to Unclog the Arteries Naturally
It is highly effective in unclogging the arteries, decreasing the blood pressure, and preventing atherosclerosis and heart problems.
It is rich in fatty acids that impeded the formation of lesions and reduced the levels of blood cholesterol and triglycerides in laboratory mice. Sesame seeds can therefore unclog the blocked arteries and avert progression of atherosclerosis.
Ginger has powerful anti-inflammatory and antioxidative properties and its compounds such gingerols and shogaols have the capacity to minimize the buildup of plaque, reduce cholesterol, and successfully unclog the arteries.
Other plant of the ginger family which can decrease bad cholesterol and stop the formation of plaque deposits. Turmeric will suppress atherosclerotic lesions, as studies indicate.
Its juice contains antioxidants and punicic acid that will unclog the arteries, lower the plaque formation, and treat atherosclerosis. The selenium and magnesium contained in it improve the health of the heart.
According to study in the journal Diabetes Care , daily consumption of 1, 3, or 6 grams of cinnamon lowered glucose, triglycerides, the bad cholesterol, and cholesterol in type 2 diabetics.
Lemons has the ability to decrease the levels of bad cholesterol and avert oxidative damage. Because of its richness in vitamin A, it elevate the levels of lipoprotein, lower inflammation, strengthen the arteries, and impede aggregation of the platelets.
Kimchi which is a Korean recipe prepared with fermented cabbage and hot peppers and its consumption is known to slow down the atherosclerotic process. Fermented cabbage degrade toxic chemicals.
It abounds in fiber and it can unclog the arteries. The omega-3 acid found in flaxseed lower high blood pressure and treat inflammation.
It can reduce the bad cholesterol levels, prevent stroke and heart attacks, and enhance the blood flow.
- Coconut oil
- Chia seeds
- Fenugreek seeds
- Folic acid, vitamin B6 and B12, vitamin C and E, selenium, copper, lutein, grape seed extract, magnesium, etc.
- Fish oil
- You should have regular physical activity for at least one hour per day, 5 times per week (meditation, running, walking, yoga, etc.)