Our brain releases important neurotransmitters -the dopamine which has many important functions in our body.
- Important Functions of Dopamine in the Body
- Controlling the brain’s reward and pleasure center
- Regulating prolactin secretion
- Regulating movement
- Improving our cognitive functions (memory, problem solving, decision making , attention, knowledge and evaluation)
It is is very important for our well-being and our happiness. In case the levels of this neurtransmitter are very low, it can cause negativity, depresion, sadness and other emotional problems.
We present you 10 natural ways that can help you increase the dopamine levels naturally without medicine.
10 Ways to Naturally Increase Your Dopamine Levels
To increase the dopamine levels you can take a couple of natural supplements and some of those are:
Curcumin- found in turmeric which increase the levels of dopamine in the brain
Green tea- it abound with L-thenine which is perfect for increasing the numerous brain neurotransmitters
To increase the dopamine levels too you can also use Ginkgo Biloba
Acetyl-l-tyrosine build blocks of dopamine, when you take a healthy dose, it can improve the brain’s ability to produce dopamine
In case you have a lot of toxins accumulated in your body, it can make the immune system weak. Also, it will reduce the production of dopamine. You should clean your body of toxins regularly.
This is very different than cardio exercises, it can increase the dopamine levels, help you feel better, create mental energy and calm your mind. When you do it on a regular basis, you can handle all stressful situations.
Listen to Music
This is one of the best things to do if you want to increase the dopamine levels. It is temporary, it is still good.
This is one of the most important chemicals when it comes to the production of dopamine, in fact the 22 key amino acids that are used for creating proteins in the body. This also increase the levels of norepinephrine.
You should eat many foods to increase the levels of tyrosine in the body. For example, you can eat bananas, almonds, watermelon, dark chocolate, avocados and also drink green tea.
Get a Streak Going
In case you make a checklist and you try to accomplish all the tasks that are on it, it will make you feel much happier. This will make you feel much happier because it will increase the dopamine levels. Only write your goals on a calendar and mark them off when you do them.
This is kind of a routine. Just try to discover how much you have improved and what you are doing.
Every exercise can increase the dopamine levels. It can increase the serotonin and endorphins. When you do it regularly you will be stronger, happier, joyful, without stress etc.
When you do some creative activities, that will increase the dopamine levels too. It will also make you more focused as well. Try dancing, writing, sculpturing, singing, cooking, knitting, drawing, painting, auto repair, making crafts etc.
Checklist Small Tasks
In this way our dopamine levels will increase too. Only write down what you need to do.
Don’t Get Addicted
By shopping, gambling, sex, alcohol or drugs we often get an instant pleasure, this will never give us a solution for our problems. These types will not satisfy the source of the addiction. You should try and live a life that is rewarding and fulfilling. You can try reading, walking, or just having meaningful conversations. Find a job that we will enjoy doing.