Avocados despite the amazing taste that we simply love are very healthy fruits, and abound of numerous vitamins, minerals, and nutrients.
It was found that their consumption improves health in countless ways, so we give you 14 more reasons to consume them on a daily basis:
Impressive nutritional profile
One serving of an avocado gives over 20 vitamins and minerals and satisfies the recommended daily values of nutrients as follows: 53% of vitamin K, 33% of vitamin C, 21% of vitamin E, 26% of vitamin B6, 19% of copper, 28% of potassium, 28% of pantothenic acid and 41% of folate.
The monounsaturated fats contained in avocados lower cholesterol levels and reduce the risk of strokes and heart attacks.
This fruit effectively lower blood triglycerides and LDL cholesterol levels and increase HDL levels.
Avocados abound of saturated fat, that play an important role in the synthesis of testosterone, and thus improve the sex drive, and act as natural aphrodisiacs.
Eating avocados provides a feeling of satiety and prevents food cravings, which eventually leads to weight loss.
Avocados are full in potassium, which regulates blood pressure.
Absorption of nutrients
When you add avocados to meals that contain fat-soluble nutrients helps their absorption in the body. This refers to vitamin A, E, K, D, and some antioxidants, like lutein, beta-carotene, and alpha-carotene.
It was found that the extracts from avocado and soybean oil, called Avocado and Soybean unsaponifiables, can effectively relieve the symptoms of arthritis of the bones, known as osteoarthritis.
Avocado is rich in zeaxanthin and lutein, which positively affect macular degeneration, and improve eye health.
These fruits abundant in potassium, vitamin B6, folate, and vitamin C, all of which are essential for the baby’s tissue and brain development, as well as the development of the fetus in the early pregnancy stages.
Prevention of diabetes
If you consume half an avocado daily will help you regulate insulin and blood glucose levels and lower the risk of diabetes.
Avocados abound in fiber, 25% of which is soluble, and 75 % insoluble.
That means that fiber lowers blood sugar spikes, leads to weight loss, and lowers the risk of various diseases and the soluble fiber feeds the friendly gut bacteria in the intestine.
If you regularly consume avocados it strengthens the bones since they are loaded with folate, copper, and vitamin K.