The truth is that weight loss can be quite stressful. People try everything to help in losing weight, and when they don’t work they get frustrated. When ones weight lowers their self esteem it’s even worse. If you use the right techniques weight loss is very possible.
Here are ten sure ways of losing weight in only four weeks.
Avoid Eating Starch and Sugar
Sugar and starch stimulate secretion insulin, the hormone responsible for fat storage. In case insulin level is high, the fat in the body is stored, and cannot be utilized or burnt. But when insulin level is down fat easily comes out of the stores and begins to be burnt down. Also, low insulin aids the kidneys shed off excess water and sodium which reduces unnecessary water weight and bloating.
Eat more Proteins, Vegetables, and Fats
In every meal you take include low carb vegetables, a fat source and protein. Intake of protein will boosts metabolism using up to 100 calories in a single day, makes one full faster therefore lower calories intake, and reduces obsessive thoughts about food. Vegetables abound with minerals, fibers and vitamins that keep one healthy. You should use low carb fat like coconut oil when preparing meals, since they boost metabolism in the body.
Drink a Lot of Water
Water can’t be compared to any slimming drink because contains zero number of calories. Water has no sodium, jumpstarts body metabolism, and flushes out excess water weight. In case you find water too boring, you can eat food with diuretic properties like watermelon, grapes, cranberries, and asparagus among others.
Try “The 4 Week Diet”
Other way to lose weight fast is to focus on your hormones – four hormones in particular. The 4 Week Diet is a new diet that does exactly that.
If you thing is hard to follow the above tips and you want to have a more structured way of losing weight laid out for you, then consider trying the 4 Week Diet plan.
You need to lose over 30 pound in just one month to find out if this diet could be just what, check out The 4 Week Diet today.
Increase your intake in Caffeine
Drinks with caffeine such as coffee and tea are naturally diuretic. It was shown that caffeine drinks burn up to seventy additional calories in the body. It also boosts body metabolism by 3-11%.
Engage in Cardio Exercise
Cardio exercises like boot-camp workouts, spinning and cardio kickboxing will burn calories faster. When they are done on a daily basis they are more effective. If you can book a gym session with a gym trainer who will guide you on how to go about it. They burn between 200 and 300 calories and makes body organs appear tighter and sleeker.
Eat Spicy Food
Spices such as cayenne peppers and jalapeno contain the compound capsaicin that increases the body ability to release stress hormone like adrenaline that speeds up the burning of calories and metabolism. In situations when one eats food with hot spices they are likely not to eat much as you know much food intake contributes to weight gain.
Have Enough Sleep
A body gets fat when it undergoes sleep deprivation! The truth is that people who sleep less weigh more than people who get adequate sleep. Short sleep duration is One factor that contributes to obesity is short sleep duration. It was found that people who have good sleep make better food choices and intake low calories.
Take a Walk, a Hike or a Run
Walking like a form of exercise can be done at any time. Evening jog is quite effective because metabolism level slows down towards the end of the day. In case you go for a run before dinner your metabolism level will be elevated for the next two or three hours. Any form of walk burn calories.
Eat a Light Dinner and a Heavy Breakfast
Dinner should be the lightest meal, because if you eat a heavy dinner, you will have a lot of food stored and in most cases stored in form of fat. Also, a healthy heavy breakfast will keep you strong and going all day. Very little will be stored since, most will be used as one deal with daily endeavors.
To sum up , the above techniques area sure guidelines to shed off excess weight in four weeks, if strictly observed and practiced. Body weight is made up of what we eat and how we practice.