Nowadays serious health issues become more common as people are more prone to sedentary lifestyle as well as physical inactivity. Everybody should have at least 15 minutes of free time for exercising every day.
Here we suggest you a simple form of walking! It is fun also offer amazing effects for your overall health and your body. You only need 15 minutes every day!
This exercise is extremely effective, according to researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France.
One of these studies was published by The British Journal of Sports Medicine and it involved were older than 60.
Those people practice exercising 15 minutes every day and managed to lower their risk of death by 22% compared to the participants who did not exercise at all. Only 15 minutes of walking a day will help you live longer, according to the complete results of the study!
Doctors suggest 150 minutes of moderate physical activity a week should be done in order to achieve an optimal health!
THE BENEFITS OF WALKING AS A LOW-IMPACT EXERCISE
- It can relieves pain
- It will help you in the process of weight loss
- It will help in the prevention of breast cancer, colon cancer and lung cancer
- It can enhances your mood
- It can prevents diabetes
- It will supports heart health
- It will increases the levels of vitamin D
You should try it out today! Very soon you’ll notice the positive results!