The fourth the most plentiful mineral in the body is magnesium and is of essential importance for our overall health. Magnesium regulates over 300 enzymes in the body and plays a role in numerous biochemical processes which help for healthy metabolic functions.
Some roles of magnesium:
- It regulates the function of the muscles and nerves
- It forms healthy bones and teeth
- Magnesium relaxes the blood vessels
- It regulates the insulin sensitivity and blood sugar
- It creates adenosine triphosphate (ATP)
Its deficiency in the body is a serious issue, as it causes deterioration of numerous metabolic functions, and poses severe health risks, leading to a migraine, cardiovascular diseases, fibromyalgia, headaches, anxiety, depression, sudden cardiac death, etc.
Magnesium helps the detoxification of the body by helping the synthesis of glutathione, energizes the body and improves athletic performance, and optimizes mitochondria, which prevents cancer.
An organelle in the cells that produces the energy needed for the optimal function of the organs is mitochondrion. Its dysfunction leads to numerous health problems.
Magnesium is essential for healthy mitochondria as its oxidative capacities depend on the mitochondria’s ability to create energy in the cells, according to Ph.D. Rhonda Patrick .
In chlorophyll molecules magnesium is present, and if your diet is full of processed foods and low in vegetables and fruits, you probably lack magnesium in the body.
According to statistics about 50 to 80 percents of the Americans are magnesium deficient. Due to poor sleep, alcohol abuse, and prescription drug use – statin, antibiotic, fluoride magnesium levels are reduced.
The most common symptoms of magnesium deficiency:
- Muscle spasms
- Appetite loss
In case of chronic lack of magnesium in the body occur changes, tingling, numbness, coronary spasm, abnormal heart rhythm, etc.
You need to increase the intake of dark green leafy vegetables to boost magnesium levels in the body:
- Collard Greens
- Swiss Chard
- Turnip Greens
- Brussels Sprouts
- Bok Choy
- Beet Greens
- Romaine Lettuce
- Rich sources of magnesium:
- Raw cacao nib
- Unsweetened cocoa powder
- Fruits and berries
- Fatty fish
- Seeds and nuts
- Herbs and spices such as cumin, parsley, mustard seeds, fennel
- In case you decide to take magnesium supplements, you should balance it with calcium, vitamin K2, and vitamin D.