These days back pain or sciatic nerve pain is a common health issue, and it affects one out of 10 people. Back pain is the main reason for job disability globally.
In the U.S. this is a serious problem eight out of 10 Americans suffer from back pain, and it becomes the main cause for the addiction to painkillers.
This can be treated with the help of a combination of posture-correcting exercises and strictly limiting sitting. Opioid drugs on the other hand, are the leading cause of fatal drug overdoses in the US.
Individuals who suffer from anxiety or depression and back pain are at an increased risk for opioid abuse and addiction. There is Medical News Today published a 6-month study which involved 55 chronic lower back patients with symptoms of depression or anxiety.
That individuals received either morphine, oxycodone, or a placebo, and the ones that suffered from depression and anxiety experienced the greatest side-effects, were more likely to abuse drugs, and they got the least relief.
Those people had about 50 percent less improvement of their back pain, and 75% of them abused the drugs they received.
It was found that two-thirds of the patients believe that their back pain is a result of a specific incident on the day it began, for instance, lifting of a heavy load.
This pain can be triggered days and weeks before the first symptoms, by fatigue, alcohol consumption, sex, and distraction while performing physical tasks. The are Accidents and sports injuries, like inactivity, stress, obesity, and poor body posture are most common causes of chronic back pain.
According to Epoch Times, 75 to 80 percent of back pain cases resolve on its own within 2-4 weeks, but you can accelerate the recovery.
When experience the pain, relax the mind and body, as anxiety and depression decelerate the innate ability of the body to heal itself.
Put some ice to the painful area, or try acupuncture or chiropractic care. Enjoy the pain-relieving properties of ginger, curcumin, and Boswellia , instead of painkillers.
It is known that our brain remembers all thoughts and emotions, and any pain longer than a few minutes is memorized in the central nervous system.
After the injury is healed, these memories can become vivid. You need to retrain the brain with the help of some mind-body techniques.
Another common issue caused by the irritation of the sciatic nerve is sciatic nerve pain . It is felt from the buttock, downward to the thighs and feet. With the help of stretching exercises it can be significantly relieved.
It goes through the piriformis, a muscle located deep in the glutes, and if this muscle gets tightened, it will impinge the sciatic nerve, and lead to tingling, numbness, and pain.
This exercises will help you soothe these symptoms:
1. Piriformis stretch
2. Pigeon Pose
3. Self-trigger point therapy using a tennis ball or foam roller
4. Seated hip stretch
The following natural treatment alternatives for treating sciatica are highly efficient, according to Prevention Magazine:
According to Journal of Traditional Chinese Medicine published the findings of a research which discovered that 17 out of 30 patients with sciatica experienced complete relief with the help of acupuncture.
It is found that that Pilates soothes the pain, improves balance, and lowers the risk of falling in older women.
According to one study 60% of the sciatica patients who received chiropractic care three times a week for a month experienced the same degree of relief as those who underwent surgery.
People with chronic back pain that practiced Iyengar yoga for 16 weeks saw pain reduced by 64 percent and disability by 77 percent.
The use of cayenne pepper creams and c St. John’s wort oil, a few times daily, relieves the pain.
If you avoid sitting you will drastically relieve the pain in the back. You will feel more pain while standing at first, but it will soon become more comfortable than sitting, and you will start feeling the benefits.
You should prolonged standing causes numerous issues.
Trigger Point Massage
This therapy involves the application of firm pressure to points on the piriformis, glutes, lower back muscles, which releases the pressure and impingement on the sciatic nerve.
Back Pain Prevention
In fact it is easier to prevent back pain than to treat it, so follow the tips below and enjoy a pain-free life:
Physical activity strengthen the spine muscles so you should exercise at least a few times a week. Try yoga, and include high-intensity sessions to strengthen the muscles of the back to boost flexibility and tone the core muscles.
You must keep your body properly hydrated at all times to improve the height of the intervertebral disks, and reduce stiffness.
To prevent back pain you need to mind your posture. You should support your back and do not bend awkwardly. In situations of standing, the weight should be spread evenly on both legs. You should avoid lifting too heavy loads too.
It was found that that insufficient sleep can often lead to increased back and neck problems. Pay attention to the position you sleep in.
You must try using a firm mattress, stretch before going to bed, and sleep on the side to reduce curving of your spine.
This can reduces inflammation, soothes back pain and other types of pain, and the constant supply of electrons will boost the immune system.
It was found that the electrons from the earth are the ultimate antioxidants. So walk barefoot on sand or wet grass whenever possible.
Vitamin D and K2
You need to optimize your vitamin D and K2 levels to protect the bones from softening and lower back pain.
Due to the boosted microcirculation infrared laser therapy treatment boosts the tissue healing, treats pain, and fights inflammation, as the treatment stimulates red blood cell flow in the affected area, and improves venous and lymphatic return.
The K-Laser is therapy that utilizes the appropriate infrared wavelengths that penetrate deeply into the body and are able to reach areas like the hips and spine.
You must give up this detrimental habit, as despite it numerous harmful effects on health, it also reduces the blood flow to the lower spine and promotes degeneration of the spinal disks.
Address Psychological Factors
You should know that pain has emotional or psychological origins, so address these factors as well.