If you weigh 200 lbs or more this 21-Day Diet Challenge is guaranteed to get you results, and FAST! REAL FOOD is the answer. You can accomplish a lot in 21 days.
People who have already finished the 21-day fat loss challenge have the following side effects:
- Lose 10-21 pounds in 21 days
- Improve skin and hair quality
- Less aches and pain in the joints
- Faster metabolism
- 2-3 drop in dress size
- Clothes fit better
- Feelings of “lightness” on their feet
- Decreased cellulite
- Lose 3-4 inches from the waistline
You should take a big deep breath, and imagine what it would feel like to accomplish all of that in 21 days…
Here is our 21-Day Diet Challenge for those who weigh 200+ pounds.
It is “light ” version of our full program, the 21-Day Fat Loss Challenge, where people lose an average of 10-21 pounds in their first 21 days.
21-Day Diet Challenge if You Weigh 200 Lbs
This Program Work promise rapid weight loss
This program inspiration came from a few recent studies regarding the success of dieters. The industry is about the “slow and steady” approach, but we found that the science points elsewhere…
There is correlation between the long-term success of dieters and the speed at which the weight is lost.
According to the world-renowned research team at the University of Alabama this is meta-analysis on weight loss success:
People who lose the most weight in the first 2-4 weeks maintained the most weight loss the following year.
The faster the weight comes off, the more short-term and long-term success one is likely to have.
These studies are done with people weighing 200+ pounds or more.
In case your goal is to lose 30+ pounds, seeing only 2 pounds come off the scale after a full week of dieting and resisting temptation is pretty discouraging.
You should compare this to losing 1 pound off the scale every morning for your first week and often beyond…
Weight loss motivation in case you weigh 200 lbs
If it is difficult to do, it’s much more rewarding path and makes perfect sense why it causes dieters to see more success.
These studies bring up a common question…
“Is that healthy?”
If you compare the number of people who get injured, sick, or die losing weight fast (to the number of people who die from obesity or being overweight every year .
The dangers that comes when you have extra fat on your body far outweigh the dangers of losing weight quickly by such an astronomical number, it’s literally not up for debate.
We didn’t call our fast weight loss program “the fastest weight loss diet EVER” or the “1 pound every day program because it takes around 21 days to establish a habit.
For some people it will take more than that and for others the 21-day mark will signify the complete change of a person’s life.
There are a other programs focused around a 21-day period, and there is a reason for that – It works.
It is not about losing weight for 21 days but is about teaching you how to establish long-term healthy eating habits. That is the ONLY way that you will be able to lose EVERY extra pound and KEEP IT OFF forever!
HOW to lose weight quickly.
Begin with a detox…
Starting out with a DETOX is the most important part of our 21-Day Challenge and the thing that a lot of weight loss programs and diets miss.
This is the truth for those of you weighing 200 lbs or more:
There are chances insulin resistant and leptin resistant are EXTERMELY high.
This is why some programs fail for you.
Some programs and diets jump right into a list of a whole bunch of healthy, whole foods that you eat because your body needs those foods.
But your hormones are all out of whack from the processed foods and overconsumption of carbohydrates.
Detox from processed foods for 21 day diet challenge weighing 200 lbs is going to take you MONTHS to reset your system at that rate – IF EVER – with a program that does not have a detox built in.
You need to reset your system before you can properly process these foods again which mean reset your hormones.
We have hormones Insulin, Leptin, Glycogen, and Cortisol.that are interconnected in the processes of digesting, absorbing, dispersing, and disposing of nutrients from the food that you eat.
In case of overconsumption of processed foods and carbohydrates these hormones SUCK at their jobs, sending false signals to your body and causing the food you eat to stick to you like glue!
But “generally healthy diet” will not fix this problem.
You need to detox to reset your system which means: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.
Protein and veggie detox for 21 day diet challenge 200 bs mean taking a scrub brush to the liver or any other mumbo jumbo like that.
You are not going to live off of cayenne pepper or green juice for 10 days straigh
That means to allow the body to get rid of toxins and steer clear of unhealthy foods for a while.
With this process the body get some reprieve from the overload of crappy foods, alcohol, and sugars we normally eat.
From two core principles great detox plan or program should be built:
Simplicity and Results.
This plan focuses on minimizing hormonal responses and maximizing nutrient uptake. During this process no carbohydrates will be eaten and lots of vegetables and protein will be.
People that are overfeeding on carbohydrates (to the point of pre and type II diabetes, triggering hypertension, metabolic resistance, and others).
Some people are filled to the brim with glycogen and could use a period of abstinence.
With not eating carbs it allow insulin to regulate and leptin to level out.
Results to Expect
Since the minimizing of both calories and carbohydrates, you will see a fast weight drop. It will be water weight unnecessarily held onto by the carbohydrates, and some will be fat that has been mobilized.
By the end of day 3 you should also have of clean energy.
You should know that the first days may be difficult and result in headaches, but that will pass.
The body will absorb the nutrients it’s getting, and you should feel pretty damn good.
By completing any challenge and plan you a renewed sense of confidence and control. If you feel in control of your body, how it looks, and what it does, you will have a natural increase in confidence.
You will experience detox symptoms.
- Low energy for a couple days
- Feeling crappy in general
You are going to overload your body with the vitamins, nutrients, and minerals that it so desperately needs but isn’t used to processing.
21 day diet challenge for women over 200 lbs
You should turn your digestive system, immune system, gut health, and ENTIRE BODY around!
Here is a brief outline of some of the concepts of the full 21-Day Fat Loss Challenge program.
This does not give all of the specifics (such as approved foods lists), because that is part of the paid program.
You should think of it as a “what to do,” but not a “how to do it “ after that we’ll explain a little bit more about what the 21-Day Fat Loss Challenge is all about.
21-Day Diet Challenge “Lite Version” – 200 lbs or More
DAYS 1-8: Carb Detox and Reset
You should cut out carbohydrates for 8 straight days –That will lower your insulin levels and allow your fat to become mobilized and often it is the part of weight loss most people miss. You will need to consume lots of water, almost no carbohydrates, and allow your body to completely detox/cleanse. When it comes to weight loss this is the hardest phase, but it should result in 7-8 pounds of weight loss in the first WEEK! You should eat lots of low carb vegetables and lean protein such as broccoli, spinach, asparagus, cauliflower, lean chicken breast, grass-fed beef, lean turkey breast. Olive oil is the best fat for salads and coconut oil to cook with.
DAYS 9-13: Protein and Veggies
You should the increase quantities of protein, low carbohydrate vegetables, and fats.
Add some exercise. It prevents something called the down-regulation of metabolism. By exercising your metabolism slows down in response to eating a lower caloric intake. Despite our clients that weigh over 200 lbs and have a lot more weight to lose often skip this part and increase their daily walks instead.
DAYS 14-21: Carb Cycling
In this week you should test introducing very, very low amounts of carbohydrates and seeing how your body responds. It can be tricky though because many of our clients that weigh over 200 lbs often find that they need to remain without carbs for longer due to weight loss slowing or stalling.
You need to master these things for 21 Days, and you WILL lose lots of weight – and FAST!
But there are still few questions you may have or things you need answered…