These days, people are complaining of experiencing knee pain. It is common health problem which is really uncomfortable and unbearable. Sharp and strong pain is usually followed by a difficulty walking, an inability to bent the knee/s, etc.
You should turn to potent natural remedies that you can prepare at the comfort of your own home and not spend too much money instead of treating it with painkillers which have negative side effects! First you should consult your physician for appropriate tests and diagnosis.
22 Home Remedies against Knee Pain
This oil lowers the inflammation and reduces the pain and discomfort. You should apply some onto the knees.
Cayenne pepper and olive oil
It will decrease the ache and swelling. You should mix it with olive oil and rub it onto the knees twice per day.
Cayenne pepper and apple cider vinegar
You should add these two ingredients to your bath water and soak for 30 minutes.
You should apply some freshly-squeezed lemon juice onto the painful knee/s.
Water and ACV
You need to mix 2 tsp of ACV in one cup of water and drink the mixture. It will lubricate the joints and alleviate the pain in the knees.
Olive oil and ACV
Prepare mixture of these 2 ingredients and rub it onto the knees. After half an hour rinse if off.
Warm water and ACV
To your warm bath water add ACV and soak for 30 minutes to relieve ache in the knees.
Mustard oil and garlic
You should warm some mustard oil up and mix it with finely chopped garlic. Onto the knees place the mixture and cover it with a towel and wrap it. Let it overnight and remove it in the morning.
This oil has the power to decrease pain and swelling.
Turmeric and ginger tea
To your cup of ginger tea add some turmeric and sweeten it up with some honey to alleviate the pain.
Turmeric and milk
To a cup of warm milk add turmeric
Juniper berry tea
The best remedies for knee pain caused by arthritis.
These baths are excellent in lowering knee pain and discomfort. The salt absorb the surplus fluid causing the swelling and pain.
In reducing the swelling in the knee area cup of ginger tea can be very effective.
You should rub ginger oil onto the painful knee will address the pain.
Combine some peppermint and olive oil, it can do wonders against knee pain!
White willow tea
Consume warm cup of white willow tea to reduce pain in the knees.
You should roast them and then ground them to make a powder. After that mix the powder with a bit of water to prepare a pain-relieving paste.
Soaked fenugreek seeds
By eating fenugreek seeds previously soaked in water you can lower knee pain.
Consuming fresh grape juice can be very effective in lowering the discomfort and pain in the knees.
Cold compress can be highly beneficial against pain in the knees.
Tea from dandelion leaves
If you regularly drink tea prepared with them dandelion leaves have an abundance of vitamin A and C, you can significantly reduce the ache in the knees.