You may already know, vitamin A is a crucial nutrient for healthy eyesight and we also need to avert eye inflammation, dry eyes, and nighttime blindness. Vitamin A assist in the treatment of numerous other health problems. 5000 IU is RDA for adults. You should consume foods which are rich in Vitamin A. In this article we are going to present you an excellent list of the best 26 foods that have vitamin A. Add them to your daily diet and watch how your vision improves!
Vitamin A-Rich Foods
Papaya will supply your body with 30 percent o the RDA for vitamin A. It is rich in other vitamins, enzymes, and minerals.
This herb is the richest one due to the fact that a 100-gram serving provides an astonishing 161 percent of the RDA.
This will elevate the energy levels; they also contain a lot of other important nutrients and antioxidants.
Only cup of chopped mustard greens per day will give your body more than 100 percent of the RDA of vitamin A. Another nutrients in it are manganese, fiber, vitamins C and E, protein, and folic acid, as well as calcium.
About half a cup of peas offers 134 percent of the RDA of vitamin A and a low amount of calories, i.e. only 62. Peas supply the body with vitamins B, C, and K.
If you add tbsp of red pepper to your daily meals it will give you 42 percent of the RDA of vitamin A.
Kale abundant in vitamin A and only one cup will supply you with twice the needed amount. Amazing, right?
Dandelion greens will supply you with 100 percent of the daily RDA of vitamin A, but with other necessary nutrients like iodine, calcium, and antioxidants too.
It offers 70 percent of the RDA of vitamin A and it also contains potassium, calcium, and vitamin C.
With 100 grams of this herb you can supply the body with 15 percent of the RDA of vitamin A.
The beta-carotene found in this fruit upon digestion turns into vitamin A. One cup of butternut squash will give your body 400 percent of the RDA of vitamin A. Butternut squash has other vital nutrients like vitamin C, fiber, and potassium.
Consuming one carrot will give your body with twice more than the needed RDA of vitamin A, but fiber, magnesium, and vitamins B, C, and K too.
Whole milk known as skim milk, is full of necessary nutrients like vitamin A and D, calcium, magnesium, and protein.
Only one cup of this will supply your body with amazing 29 percent of the RDA of vitamin A.
Turnip greens is low on calories, but rich in nutrients, including vitamin A.
It is one of the healthiest foods in the world and it is not just abundant in vitamin A, but in vitamins C and K, calcium, manganese, and iron too.
Mango is highly nutritive and it will give your body 36 percent of the RDA of vitamin A.
Only 100 grams of this supplies the body with 1507 percent of the RDA of vitamin A!
Cod liver oil
Cod liver oil is an excellent source of omega-3 fatty acids and vitamins A and D.
Red bell pepper
They abound of vitamins A and C and lycopene and are the ideal addition to a variety of meals.
You should know that a medium-sized sweet potato will provide 438 percent of the RDA of vitamin A. Sweet potato is rather low on calories, it has only 103.
Peach provide 10 percent of the RDA of vitamin A. It is also rich in iron, potassium, magnesium, calcium, and phosphorus.
Only cup of iceberg lettuce is abundant in vitamin A, but low on calories. It is good choice for a tasty and healthy meal that will not cause weight gain.
This meat is rich in vitamins A and C and it is highly recommendable as a cure for anemia. One portion of 100-gram will supply your body with 300 percent of the RDA of vitamin A.
One wedge of it supply the body with 120 percent of the vitamin A RDA, but it also has a lot of other crucial nutrients. Cantaloupe is low on fat and calories, which makes it a good food for those who want or need to lose weight.
Tomatoes abound in vitamins A and C and lycopene and it is not high on calories. It supplies the body with 20 percent of the vitamin A RDA.