Processed foods are harmful and an unhealthy, however we can’t avoid them completely. You should try the following 3-day cleansing treatment to avoid the negative effects that of processed foods as well as to detox your body. That will change your diet and help you become healthier.
You ought to stop consuming dairy products two days before you start with the treatment, as they are slowly digested and can prevent the cleansing treatment. Your body must be clean from toxins found in dairy products before you start cleansing your lungs.
You need to drink 1 cup of herbal laxative (e.g. Black Forest) tea the night before you start with the cleansing method, as it will help in cleaning the intestines from toxins that can cause constipation.
DURING THE PROCESS OF DETOXIFICATION YOUR LUNGS SHOULDN’T BE OVERLOADED BY BLOCKAGES IN THE BODY.
In the morning prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and consume it before breakfast. This will help in digestion of powerful alkaline foods and will help your lungs to regenerate.
You should drink 1.5 cup of grapefruit juice when you consume your breakfast. In case you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water. Both these juices, abound in antioxidants that keep the health of your respiratory system.
Drink 1 to 1.5 of pure carrot juice between your breakfast and your lunch. During the detoxification treatment this juice will aid in alkalizing your blood. Carrots are great for the respiratory tract, since they are rich in beta-carotene which the body turns into vitamin A.
After that prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Consume 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially when consumed as a liquid. You can substitute this juice with pure Noni juice mixed with one cup of water. Noni juice In healthy food stores you can buy.
Drink 1 cup of mucus-cleansing tea in the evening, an hour before dinner. This tea is abundant in ginger, rose hips and peppermint, amazing against mucus build up, stuffy nose and congestion. This tea can be find in supermarkets and healthy food stores.
Before going to bed, drink 340ml of pure cranberry juice. The cranberry juice is very effective against bacteria in the lungs which can cause infection. Cranberries are antioxidants, very beneficial for your blood and urine. During the 3 day of the treatment the procedure is the same. The results will be clean lungs, eliminated toxins, fat and water, and completely detoxified body!