People digestive system is made of small and large intestines. Our large intestine is made from the colon a muscular tube whose job is to absorb salt and water from any remaining food after it has gone through our small intestine. The colon plays a very important role: it contributes massively to the evacuation and storage of fecal matter. The colon plays a part in the absorption and digestion of any undigested food.
The truth is the colon is pretty important and most certainly a good idea to give it a well-deserved cleansing from time to time. Here you will learn about the ingredients which you should add in your colon detox recipe.
Ginger is delicious, healthy and vibrant. It has been used it for centuries to treat all kinds of different ailments. Some examples are migraines, colds, hypertension, nausea, and arthritis.
Ginger is an ideal ingredient for a detox drink as it stimulates absorption, digestion, and can also relieve any flatulence and constipation.
Ginger boost our digestive tract’s muscular activity.
WHEN LIFE GIVES YOU…
Lemons are bursting with vitamin C. Lemons high antioxidant content and the fact that they offer a multitude of benefits. They are great for helping you digest.
In case you combine them with some warm water, even better, they’re a great natural treatment for bloating, heartburn and acidity.
Lemons are potent regulators of stomach acids.
They can even keep your house clean! Try to use them to take care of both your home and yourself; it’s a win-win combo!
AN APPLE A DAY…
Apple is abundant in soluble fiber, which is essential for one’s digestive health.
It has ability to slow down the absorption of carbs from ingested foods, and also lower one’s blood cholesterol. It can also aid in stabilizing one’s blood sugar levels.
According to some studies fiber can even has an effect on the nutrient absorption and the waste product movements through one’s colon.
You should include fresh, organic apple juice to your daily meal agenda because it can only do your digestive system good!
3-INGREDIENT JUICE RECIPE
- 1 tsp. of ginger juice (organic)
- 1/2 teaspoon of sea salt
- 1/2 a cup of filtered water (lukewarm)
- Half a cup of pure apple juice (organic)
- 2 tbsp. of freshly squeezed lemon juice (organic)
You should combine all of the ingredients in a jug and give it a good stir! Drink one glass on an empty stomach each morning.
You should take two more large glasses with and after your midday meal. Consume yet another two glasses in the evening around 6-7 PM.
You should drink 5 large glasses (or 8 smaller ones) throughout the day because in that way the benefits will be most apparent.
This cleanse last for one day, no more.
NOTE: You should consult with your doctor before drink this or any other detox recipe, especially if you happen to be allergic, pregnant, diabetic or any other condition you’re not sure about.