Today we invite you to start a new Fitgirlcode challenge. Summer is coming, its bikini and crop top time and we are ready for the #FITGIRLABS challenge.
WHY SHOULD YOU DO A 30 DAY AB CHALLENGE?
This 30 day challenges have multiple benefits. This training is great for yourself esteem, it is great feeling when you went from 20 second planning to a full 2 minutes. When you do something for 30 days you subconsciously teach yourself to add a certain routine to your lifestyle. If you have done crunches for 30 days, how hard is it to keep doing them twice a week.
Christel will teach you the right technique with these images below because the ab challenge is a bit more complicated and diverse as our previous challenges. In case you have any questions along the way, just comment below and we’ll be happy to answer them!
- Normal Crunch
You should lay on the ground, and keep your legs bend in a 90 degrees angle. You need to place your hands on the back of your neck, this is only to support your neck. You need to flex your ab muscles and lift your shoulders of the ground. You need to breathe out and also bring your shoulders back on the ground. Don’t pull your neck and really focus on your abdominal muscles.
- Hip raises
You need to lay on the ground and keep your legs bend in a 90 degrees angle. You should place your hands beside your body. this is only to support your neck. Than flex your ab muscles and lift your butt of the ground and breathe out and bring your butt back on the ground. If you do this with an audience, this looks super funny so people will laugh.
- Leg raises
You should first lay on the ground flat on your back with your legs straight in a 90 degree angle and your toes pointing up to the ceiling , place your arms beside your body and bring your legs down until your heels almost hit the ground, then raise them back towards the ceiling. Do this slowly and be in control of the movement.
Plank tighten your ab muscles and do not drop your hips. When you look in the mirror you should literally be a plank.
THE 30 DAY AB CHALLENGE SCHEDULE
This challenge will help you strengthen your abs and make them more visible. To get muscle definition depends per person so unfortunately we can’t guarantee a six-pack at the end of this challenge. In case we could give you a six-pack in 30 days, we would make t-shirts with #ABFAIRY and be a millionaire :). By using clean and healthy meal plan, you will see results!
This is your challenge so try doing what you can do but do not overdo it. It is better to get to your goal, even if it takes you longer than a month. It is important to get to your goal!