How we get older, our body loses its strength and mobility. That increase your risk of falls, fractures, breaks and other injuries. Our core muscles are tree trunk, where the upper body is the branches and the lower body is the roots.
People forget the importance of core strength which can only lead to unnecessary pain. Now we have the best 6 core exercises you can do at your home!
Building Core Muscle: The Amazing Benefits of Core Strength for Everyday Life
People want bigger butt, leaner arms, and stronger legs without being aware of the importance of building core muscle. You should know that core strengthening enhances overall balance and stability.
You need core strength for all of the following activities:
- Getting dressed or undressed
- Looking behind you or checking blind spots
- Scooping up child or grandchild
- Taking a bath or a shower
- Bending down to put your shoes on
- Cleaning or fixing the house and gardening
- Occupational tasks that involve twisting, lifting, and even sitting for hours
The Difference Between Abs and Core Strength
While doing strengthening the abs will target a few front-facing muscles, core exercises will target the entire group of muscles that help you with almost every move that you do.
Core muscles generally include:
- Lower back muscles and glutes on the back
- Diaphragm muscle on the top
- Pelvic floor and hip muscles on the bottom
- Ab muscles on the front
In case you want to have abs, focus on that! Today we want to improve your balance and eliminate back pain , make you stronger, by offering you the best core exercise!
The 6 Core Exercises to Do at Home
This 6 exercises are the most effective core exercises that you can do at your home and require no more than 10 minutes and you will need no equipment.
This exercises will significantly improve your general health, mobility, strength, pain, and balance. You have a 1-minute video for each exercise, that includes a certified fitness trainer walking you through the exercise!
By performing this exercise you will strengthen the entire abdominal area, the lower back and the glutes.
Straight Leg Drops
You will target the transverse abdominal muscles and the obliques by doing the straight leg drop core exercise.
Front Toe Drops
To perform this exercise, you will need to focus on your breathing.
Side Knee Drops
With the side knee drop core exercise target the abdominal muscles with a focus on the oblique.
You will need to focus on breathing in through the nose and out through the mouth to perform this exercise properly.
Amazing exercise that will improve your balance and strengthen the abdominal muscles.