Everybody has been in this point of our life with working out like crazy and eating right but not seeing results. That leads to a situation where we give up from our dream, and get disappointed.
But fortunately there is a solution for everything. Your best efforts sometimes cannot give you the solution, but with a few simple changes you can surprise yourself.
THE BEST WAY TO ACHIEVE YOUR GOAL WITH THESE 6 TIPS TO LOSE WEIGHT WATER.
- Drink more water
Drinking a lot of water is essential when it comes to weight loss. We lower the function of the kidneys and the body turns to the liver for help when we let our body be dehydrated. In that case our body is more likely to store fat because it is unable to metabolize calories the way it normally does.
If you have more fiber in your diet and not increased water consumption you may feel a little constipated. It is very important to increase the water intake in the same time as the fiber intake. In case you do not do these, you will feel constipated. Backed up digestion lead to looking bloated all the time.
Your daily water intake should be one-half your body weight in ounces. If you are working out, you should stick to this.
Eat more protein
Eating a high protein diet can actually help you with your weight loss efforts, according to many studies. Protein will help you maintain your muscle as you lose fat. Proteins can be our friends when it comes to thermogenesis. To metabolize protein our body uses more energy rather than it uses for carbs or fat. Higher-protein diets make you burn more calories. If it comes to recommendations, the amount of protein depends on your body weight. Every woman must be getting about 40 to 80 grams of protein daily. By including protein at each meal and snack you can get these numbers.
Don’t sit all day
In case your job requires you to sit at a desk, then it is really hard to keep yourself moving and after we get home we sit some more in front of the TV, and we don’t make time to go to the gym. Sitting for just a few hours can make our body stop the production of a fat-burning enzyme called lipase, according to a few studies. You can set a timer that will remind you to move around every hour. Also take walk around the office, or get out and walk a block or two. Do some jumping jacks during the commercials or running on the spot.
Have another look at the numbers
You should know that basal metabolic rate calculator, workout equipment and trackers may not be always accurate in their counts. It time to revisit the numbers if your current calorie counts aren’t yielding your results.
You work out regularly
If you work out regularly it can sometimes lead to weight gain because people often eat more when the exercise thinking they earned themselves a little treat or they have overestimated the number of calories they have burned. Our body in this stage is getting used to decrease in calories consumed and the increase in calories burned. Workouts will make you feel hungry.
You need to unwind
Cortisol is an appetite stimulant. It increases the production of a certain brain chemical, neuropeptide Y, that is responsible for increasing cravings for carbohydrates. In case of too much cortisol, can lead to fat storage around your middle. You need to make room for a little quiet time in your life and relax.