Here we will present you one of the famous diet plans these days called the ketogenic diet plan! It is very low in carbs but it boosts the body`s metabolism, promotes weight loss and improves your overall health.
Here is the diet plan of a whole week.
Breakfast –Consume 3 egg omelet with spinach, cheese, and sausage.
Eggs are rich in nutrients and they’re an extremely healthy food. The cholesterol present in eggs doesn’t increase the cholesterol found in your blood. Consume eggs freely because are a rich source of protein and lutein and you’ll be full for hours!
You can prepare a healthy omelet using some crumbled breakfast sausage, cheddar cheese, and shredded spinach! This is 30 grams of healthy protein!
Spinach is full of magnesium and potassium. Prepare the omelet with some sea salt as it is much healthier. Spinach contains a great amount of electrolytes which are extremely important in order to maintain your energy and fight the stubborn headaches!
Lunch – BLT Salad
This is healthy recipe for BLT salad: Dice a medium tomato and crumble in some bacon and add 2 – 3 cups of lettuce. Add two or three tablespoons of mayo. After you’ve added some splashes of hot sauce toss it.
You can add some pieces of avocado if you want to increase the intake of potassium! The salad is full of fiber and it’s also delicious!
Dinner – Baked Salmon with Asparagus
Salmon is fish you can cook with marginal interference.
Prepare sauce of butter, lemon juice, chopped garlic, and some salt and pepper.
You can use the sauce over 4-6 oz portions of fish. You need to bake the fish at 450F for 5 minutes per 1/2″ thickness of fish.
Put the asparagus in a bowl with some salt, olive oil, and pepper and spread it out evenly on a cookie sheet. You should roast it in the oven at 450 F for 20 minutes.
It is light dinner and healthy thanks to protein, nutrition, and healthy fats and what’s the most important thing, it’s low in carbohydrates.
Breakfast – Bacon and Eggs
You should use 2 or 3 fried eggs with some bacon. It is rich in protein and will keep you full for several hours until lunch. You’ll be full of energy!
For the weekend you can lay your bacon strips on a single cookie sheet. Than bake it in the oven for 20 minutes at 400 degrees.
Lunch – Spinach Salad
Salads are the best option for you when you’re in ketosis because provide lots of food to fill you up and they’re not going to bog you down.
You should use some spinach, a little tomato, some red onion, bacon, and some hot sauce vinaigrette to prepare healthy salad.
Add it some protein If you have leftover salmon from day 1.
Prepare hot sauce vinaigrette : you need 1/2 a cup of olive oil, 1/4 of a cup of vinegar and hot sauce to taste. Mix everything and apply it on your salad!
Dinner – Cheese-Stuffed Bunless Burgers
You just have to cook a couple of fresh beef patties for this easy dinner. You can top one in cheese and stack the other on top.
You can cover in veggies and low carb sauces. Consume it with a fork!
Breakfast – Eggs
Eggs are very useful for low carb diets. In a bowl beat 8 eggs and add cheese and vegetables, and pour the mixture into muffin tins that you’ve previously lined with a strip of bacon.
For 30 minutes cook at 350 F. With toothpick to stick the eggs in the middle. Store these in plastic bags and use them for breakfast for up to 5 days.
Lunch – Cottage Cheese, Walnuts, and Hot Sauce
It is a healthy meal which is also very delicious, but in case walnuts and hot sauce aren’t your favorite, you can freely use some blueberries.
Dinner – Meatloaf
You’ll need meat and a binder in order to acquire a good quality meatloaf. You can use them both when you’re on the ketogenic diet!
Use chopped mushrooms and onions as a binder instead of bread crumbs because they will add plenty of flavor and nutrients and are also low on carbohydrates. Add some vegetables aside and that’s it!
Breakfast – Eggs
If you’ve got them prepared previously your breakfast is covered with them.
Lunch – Tuna Salad Lettuce Wraps
A tuna salad is great choice when it’s with ingredients low in carbohydrates. If you use some fresh avocado into the salad you’ll double the healthy nutrients.
Romaine lettuce are ideal to improve the taste of the salad!
Dinner – Slaw Hash
You can use a shredded head of cabbage and ook it with some ground beef, soy sauce, onions, red pepper flakes, garlic and butter.
You can use leftover chopped up meatloaf in case you want to add more flavor!
Breakfast – Eggs and/or Fat Coffee
This is recipe for fat coffee: take coffee and blend it with 1-2 tablespoons of coconut oil, 2 tablespoons of grassfed butter, and some stevia or any other zero-calorie sweetener.
This is excellent energy booster.
Lunch – Spam Fries and Cole Slaw
Make simple slaw with some low carb ingredients. You can use cabbage from last night’s dinner And chop up some spam into fry-like sections. Fry them up in a frying pan. You need to bake them for 20 minutes at 350 F than spice it up and serve using some ranch or low carb ketchup!
Dinner – Tacos
You can use your taco recipe with romaine for shells and cook up some beef. Than spice them up with some full fat sour cream and cheese!
Breakfast – Eggs
Lunch – Taco Salad
From your leftover tacos prepare a taco salad! Add some some salsa and sour cream on the top or use some shredded cheese.
Dinner – Pork Roast and Roasted Veggies
You’ll get leftovers for days if you use a nice piece of pork roast and rub it down with salt, cumin, and garlic! The recipe has an amazing taste!
Add some broccoli, Brussels sprouts, or cauliflower that has been roasted in the oven until it becomes brown!
Breakfast – Avocado-Baked Eggs
You need to cut an avocado in 2 and crack an egg in the seed hole. You need to bake it until the egg is set.
Lunch – Chicken and Hummus Lettuce Wraps
This lunch abundant in proteins and low in calories! Add some deli sliced chicken and spread it with savory hummus and wrap it up in butter lettuce! That’s it!
Dinner – Philly Cheesesteak Casserole
You can use your leftover pork roast for this healthy and tasty dinner. You can mix with some sliced onions and peppers, shredded cheddar andcream cheese and bake in the oven for 30 minutes at 350 F.