This diet doesn’t require much from you, and present effective way to release the fat and detoxify your body. Lemon is the main ingredient of this drink and has ability to remove the toxins from the digestive track.
I have found through the blog posts and comments on different forum subjects, that lots of people are satisfied form this drink. One woman claimed that this became her routine which she prepares the night before consumption.
To detoxify your body, you need to consume it, especially in the morning.
Before I present the diet, let remind ourselves of all the benefits you can get from consuming lemon.
7-days lemon diet
Day 1: Magic on an Empty Stomach
You should take a glass from the shelve and fill it with warm water. Brought the water to a drinkable mild level. You need to put the lemons inside and let it sit for a few minutes.
This will help you finish up your morning routine.
Then, drink up!
In the afternoon you should do the same thing on an empty stomach. You can have breakfast. Half an hour before you consume lunch drink the lemon juice.
Day 2: Detoxify and Mineralize!
You should strengthen up your day with a mineral water.
Do the procedure of drinking one glass of the lemon juice in the morning and afternoon. Consume 2-3 liters of mineral water during the day and add this fruit in the mineral water for better results.
Day 3: Richer Lunch
In the morning don’t avoid the lemon water on an empty stomach. The only difference here is that you are allowed to drink the warm lemon water during lunch.
Continue drinking mineral water with lemon.
Day 4 and Day 5: Repeating the Process
You should follow the same program from Day 3.
Day 6: Limiting
You need to follow the same plan from Day 3 and limit your lemon juice intake to 2 glasses in a day.
Drink it in the morning and before dinner.
Day 7: The Habit
In the final day of this diet consume lemon water on an empty stomach in the morning.
When it becomes habit you will enjoy the rest of your life.
Drink one glass of this lemon water in the morning, and you are ready to go.
Consume 2-3 liters a day to keep your body and soul hydrated.
This 7-day lemon diet will detoxify your body and burn fat.