Spices and herbs not only enrich the taste of food, but also give us health benefits. The healing powers of some of them have been used thousands of years ago, and modern scientific research is evidence that claims about the positive effect of spices and herbs on health are not just empty stories.
Herbs help in the prevention and treatment of many diseases.
The biggest benefits: to regulate blood glucose levels in diabetics
You should put half a teaspoon of cinnamon in oatmeal or season the milk and coffee with a little cinnamon. This spice is so tasty that you would never have thought that it possesses great healing power.
In addition to regulating blood sugar levels in diabetics, intake of a half or a quarter teaspoon cinnamon twice daily reduces both triglycerides and cholesterol levels by about 30%.
Cinnamon has both anti-inflammatory and antibacterial properties and is believed to effectively fight E. coli and other bacteria. In some people, cinnamon also reduces the symptoms of an unpleasant heartburn.
The biggest benefits: against nausea and abdominal pain, to relieve symptoms of arthritis.
It was found that ginger reduces pain and swelling in people suffering from arthritis.
Ginger is useful for reducing nausea and controlling the vomiting strokes. Ginger can eliminate stomach problems, and it is also thought to reduce migraine headache.
The biggest benefits: against a sore throat, for the preservation of memory
If you have problems with your stomach or if you disturb the dry and sore throat you need to prepare your tea. Sage tea reduces throat pain.
Researches suggests that using sage can ease some of the symptoms of Alzheimer’s disease. Also in another study, students who received the sage extract before the exam achieved significantly better scores on memory tests, and improved their mood.
The greatest benefits: it improves the concentration and work of the brain.
It is a powerful antioxidant that increases the blood flow to the brain and protects the brain from free radicals, thereby reducing the risk of stroke and diseases such as Alzheimer’s disease.
This herb increases vigilance and concentration, leading to a more effective execution of tasks that are related to memory.
Often rosemary is used to marinate meat and has good reason for it. It contains acids and substances that fight bacteria and prevent meat spoilage, and they make cooking meat healthier.
This herb stimulates the immune system, improves circulation and improves digestion of food.
The biggest benefits: against stomach pain, to improve digestion
Traditionally, mint tea is used to relieve pain in the stomach, but at the same time it improves digestion of food. Mint helps with diarrhea, gastrointestinal bleeding and irritable bowel syndrome.
The effective effect of the mint may also result in the reduction of the urge to vomit.
Mint treat common colds, sore throat, sinus problems, and respiratory infections.
Mint oil can help to reduce headache, muscle pain or toothache.
The biggest benefits: for strong immunity, prevention of heart attack
Parsley abound of vitamins A and C, helps to strengthen immunity and is particularly useful in protecting the cardiovascular system.
Parsley tea can relieve symptoms when urinary tract infections occur.
Chewing parsley removes bad breath, and a thick parsley is used externally when bruising occurs.
The biggest benefits: anticancer properties
Curcuma is the spice that gives it the yellow color of curry, and is mostly used in Indian cuisine and medicine. In recent years, research has increasingly proven its power to fight cancer. Its composition includes substances that reduce the growth of tumors.
Studies show that this spice protects against colon cancer and melanoma, the deadliest form of skin cancer.