These amazing 7 tricks will help you melt your belly fat without exercise:
Drink plenty of water
Drinking a lot of water every day can help you lose up to 7 kg. in just 12 weeks. Drink water instead of soft drinks and you will save a lot of calories every day. You should also drink water in order to stay hydrated and prevent overeating. In cases when you’re thirsty, don’t reach for a snack – drink a glass of water instead and you’ll satisfy your cravings easily.
Cut out the sugar
In case you’re trying to lose weight sugar is your worst enemy. You should eat vegetables, whole grains and proteins instead of sugary snacks in order to lose weight. Add some cinnamon in your coffee instead of sugar and it will improve your digestion and stabilize your heart rate.
If you sleep 6 hours overnight it can make you gain 2 kg. more than people who sleep 8 hours, which shows that sleeping is highly important in case you want to lose weight, according to studies. Rest normalizes the ghrelin and leptin hormones, on the other hand lack of sleep stimulates appetite and suppresses the feeling of fullness. Women that sleep and wake at the same time every day have more belly fat than others. In situations when your internal clock goes out of whack, the body will produce more cortisol and trigger fat storage.
Eat complex carbs
Add some complex carbs in your meal (couscous, fiber, brown rice, bulgur wheat and whole grains) to feel full for longer and eliminate your cravings. This can help you lose more weight and make you eat less.
Drink green tea
Individuals that consume 4-5 cups of green tea a day and workout for at least half an hour lose 2 more pounds on average than those who don’t drink green tea, according to one study. Green tea contains catechins that can blast the adipose fat and increase the release of fat from the fat cells, resulting in improvement of the liver’s fat burning ability.
Up your daily food intake
In case you eat cheese, drink yogurt and milk every day can help you melt your belly fat. Consuming 3 cups of yogurt daily for 12 weeks can help you lose more weight than any supplement or diet. Fat cells in your body secrete cortisol on their own, that results in the development of more fat, but yogurt can counter this action and contains linoleic acid, which is a powerful fat-busting compound.
Eat dark chocolate
According to the science that eating more dark chocolate can help you reduce belly fat because it contains flavonoids which are great for your heart and have powerful anti-inflammatory and antioxidant properties.