Because stomach bloating is unpleasant issue we need to identify the cause of it, in order to be able to treat it and prevent additional complications.
This occurs as a result of the excess gas in the digestive tract, and it leads to swelling, flatulence and burping, abdominal noises, and hard stomach.
Often the inconvenience due to bloating resolves itself after a few hours, but if you frequently experience the problem, you can try to solve it in a natural way, by changing some simple lifestyle habits.
The most common reasons for the bloating in the stomach:
Some foods cause excess gas and bloating such beans, cruciferous vegetables (broccoli, cauliflower, cabbage), and certain fruits and vegetables. If you commonly suffer from stomach bloating try to consume them moderately.
Insufficient water intake
Dehydration of the body causes bloating because leads to poor function of the bodily systems . You should consume plenty of water when you consume foods rich in fiber.
Some people are intolerant to lactose, without being aware of it, and when consume dairy products they have stomach bloating.
You eat too much or too fast
In case you eat too much, the stomach starts to stretch and grow, and this leads to the accumulation of gases since the foods need more time to be processed. You will constantly feel unpleasant in the abdominal area.
You swallow air
When you consume sodas and fizzy drinks, use straws, and chewing gums lead to excess air in the abdomen.
Use of artificial sweeteners
People nowadays prefer artificial sweeteners as a way to reduce the sugar intake, but many of these are not easily absorbed by the body, and their use leads to flatulence, bloating, diarrhea, and pain.
The use of certain medications
There are prescription and nonprescription medicines that cause boatins, and they are antacids, aspirin, painkillers, diarrhea drugs, iron pills, fiber supplements, and multivitamins.
This lead to multiple physiological changes in the body and the reaction to stress diverts blood from the digestive system and into other parts of the body, so the digestive process becomes less efficient.
You should increase the intake of the following foods to naturally fight bloating and flatten the stomach:
— Bananas (potassium-rich foods) – abound in potassium which eases bloating
— Lemon water – fights water retention and helps digestion
— Yogurt (probiotic-rich foods) – strains of bacteria regulate the body’s digestive system
— Oats (fiber-rich foods) – can bulk up the stool and thus relieve constipation and bloating
— Apple Cider Vinegar (ACV) – dilute it with water (1 tablespoon with a glass of water), and consume it before a meal, to reduce and prevent bloating
— Avocado – contains the digestive enzyme lipase, that breaks down fat and prevents gas and bloating
— Watermelon – natural diuretic and a rich source of potassium
— Ginger – powerful carminative, that thins the blood and improves circulation
— Papaya – it contains numerous active compounds that fight belly bloating, such as papain, a protein-digesting enzyme
— Pineapple – contains an enzyme bromelain, that helps digestion by breaking down proteins in the stomach
— Herbal Teas – help digestion and prevent digestive issues
— Asparagus – abound in probiotics, relieves stomach boating and eliminates the excess water from the body
In order to naturally combat stomach bloating, these are the most helpful herbs you can use:
Dandelion root and leaf – This herb help digestion and offer mild laxative properties
Burdock root – It stimulates digestion and effectively treats various digestive problems
Chamomile – This herb can treat stomach cramps, heartburn, headaches, nausea, gas, and bloating
Lemon verbena (Louisa) – has ability to help digestion and relieves stomach and intestine cramps.
Yellow dock – It can stimulate bile production and act as mild laxatives. It is used to improve overall digestion and liver function.
Peppermint – has ability to calm digestive spasms, relieves gas, treats the discomfort, and relieves irritable bowel syndrome.
Lemon balm (Melissa) – it can calm the digestive system, and treats abdominal pain, gas and bloating
Fennel seeds – This herb prevent flatulence soothe stomach cramps, and aid in the treatment of indigestion and bloating.
You can have benefits from abdominal massages, which have been practiced for millennia. These massages improve the function of the digestive tract, reduce stress, soothe pain, and boost overall health.