Plan for the weakening of David Zinczenko and Peter Moore is “Eight-hour Diet”, they put into the book: “The pounds will disappear without watching what you eat!”. David promises that with this diet readers can lose a lot of pounds and eat whatever they want.
Important rule of this diet is that you can eat in a time interval that lasts exactly 8 hours – there is no meal outside this interval.
Otherwise, there have been several diets that recommend post replacement and normal care, with a limited time frame. This is reason why similar diets are based on the theory that the human body is designed for periods of more eating and then periods of fasting, i.e not food intake.
When you eat, there are cycles of 8 hours, then a cycle of 16 hours when nothing is eaten every day. The human body must be concentrated on rest and recovery over the course of 16 hours, not constantly on digestion of food.
WHEN ARE THE “IDEAL” 8 HOURS FOR CONSUMING FOOD?
Within 24 hours, only one interval of 8 hours consumes food. But which eight-hour period is the best for us? The ideal period is from 9 to 17, but the period from 8 to 16 or 10 to 18 is not unusual.
Depending on your daily schedule the time interval can be adjusted and may even be different on different days during the week. With a 3-day eight-hour schedule of food intake the diet should begin, and over time increase to 7 days.
EAT AS MUCH AS YOU LIKE
In this diet no food is forbidden, but do not let this diet be an excuse to overdo it. Sweet drinks are the only exceptions to this rule because the eight-hour diet does not include calories found in drinks (, but this does not mean cannot be consumed-certainly, moderately.
Behind this 8-hour diet the simple logic is that your weight will be lost without taking care of your calories, as with any other diet plan.
LET’S SEE HOW EXACTLY THIS DIET WORKS:
This diet reset when you are eating only food for a period of eight hours. It allows your body to process nutrients and effectively eliminate toxins the way it should. This diet stimulates the function of mitochondria, an energy source that is inside the cells of your body. It maximizes the production of energy and also reduces the level of intracellular damage caused by poor nutrition. This diet also slows down aging and reduces the risk of cancer, heart disease, diabetes, and even Alzheimer’s disease.
A lifestyle in this modern era, where most people sit at work for 9 hours, do not give your body enough time to burn all the calories that are needed to burn . according to the authors . Calorie intake is limited to an eight-hour period with this diet,11 while the rest 16 hours a day give the whole body the opportunity to rest, to stretch and relax freely.
WHAT TO EAT WHILE FOLLOWING THE 8-HOUR DIET?
Example of a menu
After you wake up: water, tea, coffee.
Breakfast at 10 am: one piece of fruit, scrambled eggs, toast, muesli, glass of milk, coffee/tea
Snack: Cake from buns
Lunch: homemade chips, 2 pizzas, or french fries, 1 apple.1
Snack: fruit of choice, 1 cake or 1 ice cream;
Dinner at 6 pm: You can eat 2 boiled potatoes dressed in buttermilk, snacked white chicken meat, steamed broccoli, ice cream.
With all the freedom and variety of foods in this 8-hour diet plan you should be more than happy, but the fight is to hold a 16-hour gap.
With this amazing diet plan, integrate the practice of exercise because it’s important that your body do any physical activity while you are followin’g the 8-hour diet.