Different symptoms indicate one specific problem. Hormonal imbalance is the problem here and is followed by symptoms like weight gain, fatigue, constipation, menstrual dysfunction, sexual dysfunction, thinning hair and brittle nails.
Here are the common symptoms in order to learn more about this issue
HORMONE IMBALANCE SYMPTOMS
Different types of hormonal imbalance
In case you have signs of fatigue and poor sleep, then that indicates to having a problem with the adrenals, which are glands that have a responsibility to produce stress hormones.
If the signs of fatigue are combined with symptoms like weight gain, constipation, brittle nails and thinning hair, problems with your thyroid are possible.
Also, menstrual and menopausal problems indicate imbalances with progesterone, testosterone and estrogen, which are the sex hormones. They lead to weight gain and fatigue.
Weight gain is sign that you have unhealthy diet full of sweets and starches.
HOW CONVENTIONAL TESTING MAY BE SUB-PAR
In case you feel or look ill constantly, then something is really wrong with your hormones. It isn’t normal with aging.
Visit doctor regularly and check your blood sugar, adrenals and thyroid. After that you may find that you have a problem with all three and still be suffering from a hormonal imbalance.
Using medications may not always help, so we will give you 10 tips how to balance your hormones and stay healthy.
10 WAYS TO FIX THE UNDERLYING CAUSE OF HORMONAL IMBALANCE
- REDUCE THE CONSUMPTION OF SWEETS AND STARCHES
Avoid sweets and starches, or if you can completely eliminate their consumption. Their excessive consumption can overload the function of your hormones.
- EAT MORE HEALTHY FATS AND LET OF FAT-PHOBIA
Eating healthy fats can stimulate the production of hormones which suppress cravings, boost energy and increase feeling of satiety.
- REDUCE YOUR GRAINS, LEGUMES AND HIGH SUGAR FRUITS FOR TWO WEEKS
There are people that are carbohydrate-intolerant but don’t know it. When you have excessive intake of these carbs, you can experience metabolic problems and you won’t be able to process them properly.
- BE GOOD TO YOUR MICROBIOME
Fiber and fermented foods support the good bacteria and take control of the bad ones. They boost hormone function and even improve the digestion.
- AVOID REACTIVE, INFLAMMATORY FOODS
Avoid inflammatory foods are sugar, gluten and all processed foods.
- AIM TO SLEEP BETTER
If you not have proper sleep it can have a negative effect on the entire body and then it can release the hormones essential for restoring and refreshing the cells properly.
You need to have proper rest because if you don’t you will experience more rapidly aging brain and body.
- COOL IT ON THE STIMULANTS
The hormones that control the restorative sleep can be interfered with the excessive intake of caffeine. Caffeine also means, coffee soda, energy drinks or tea.
- CUT THE CHEMICALS
We are constantly exposed to chemicals that are found in water, food, household cleaners, and even cosmetic. You should try to lower the exposure to these things to balance your hormones and maintain their proper function.
- MINIMIZE THE MEDICATIONS
Too many prescribed medications can cause hormone imbalance so you should avoid them as much as you can. In case you really need to take them, you must be sure to avoid the long-term exposure and take them in the smallest dose.
- TRAIN YOURSELF TO UNWIND
Relax a little, give a little time to yourself. You can watch a movie, dance a little, laugh, or just have a dinner with your friends, it doesn’t really matter as long as you are not stressed. Start meditating regularly and make it your habit. In this way you will balance your hormones.