In most cases people have lack of magnesium in their bodies which is of vital importance for numerous functions and it regulates more than 300 enzymes in body.
COMMON SYMPTOMS THAT INDICATE MAGNESIUM DEFICIENCY IN THE BODY:
High Blood Pressure
This mineral has power to relaxes blood vessels and one need to increase its consumption in order to regulate high blood pressure.
With consumption of some food that is high in this mineral – as a chocolate bar heartburn is relieved.
Muscle cramps and pain
The deficiency lead to pain in body and muscle cramps as well. It also relaxes the muscles.
In case you feel anxious every day that could imply that you are lacking magnesium. Its deficiency is reason for nervousness because it relaxes the body and prevents any kind of anxiety.
Headaches and Migraine
Eat chocolate rich in magnesium relieves a migraine and headaches, and releases the tension and soothes the pain.
This mineral contain relaxing properties which help digestion and in case of its deficiency, person suffers from constipation, all due to blocked waste removal.
In case of lack of magnesium it can cause sleeping issues- trouble sleeping or sleeping too much, or even insomnia.
Our body sends signals to crave for food, in case it craves for chocolate when it lacks this mineral at sufficient levels. Dark chocolate contain about 25% of the daily requirement of this mineral.
This mineral is relaxing heart muscles, so its deficiency leads to arrhythmia or moreover to an irregular heartbeat.
WITH FOLLOWING 9 FOODS RAISE THE MAGNESIUM LEVELS IN THE BODY:
It is rich with antioxidants that fights against numerous diseases and many cancer types also. Cocoa is rich also in magnesium, calcium copper, phosphorus, potassium, and zinc.
Pumpkin seeds abound in zinc and magnesium and have potent anti-viral, anti-fungal and anti-microbial.
They are full with magnesium and vitamin B, E, and also monounsaturated fatty acids. In case you consume of a handful Brazil nuts three times a week, it greatly increases the levels of this mineral in the body.
They are rich in antioxidants prevent stress and oxidation damage. You should know that this mineral and copper helps the production of melanin.
Spinach – abound in: magnesium, potassium, calcium ,and zinc; rich in vitamin C, A, K, folates, and numerous other nutrients as well and its consumption prevents heart diseases.
Halibut is high-quality protein rich in this mineral so it reduces stroke risk.
It is gluten-free food, rich in this mineral, amino acids protein and beneficial and raise the serotonin levels, and serotonin is the hormone of happiness.
Almonds are rich in magnesium also good fats known as monounsaturated fats which regulate blood pressure, cholesterol and they prevent heart diseases.
Rice Bran is high in magnesium, high in dietary fiber, and sodium also. This type of mineral supports brain function, improves heart health and improves kidney function.