Do you feel tired, in pain, and struggle to fall asleep at night or you are fit, healthy, and full of energy all the time. In case you belong to the second group, you are experiencing some of the most common signs of excess acidity of the body.
The reason behind fatigue, joint and muscle pain, obesity, stress, skin issues, poor digestion, and acid reflux is excessive acidity .
It was found by the Noble prize winner, Dr. Otto H Warburg, that acidity in the body is the reason behind oxygen deficiency which mean that cancer cells are anaerobic (do not breathe oxygen), meaning that they cannot thrive in an alkaline environment and the presence of high oxygen levels.
Cancer cells can live without oxygen, and in case a normal cell lacks 35% of its oxygen for 48 hours, it might become cancerous.
The most important role in the regulation of the pH levels in the body plays our diet. The pH balance in fact present the balance of the alkaline and acid fluids and cells. Our system should balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive.
It is important to know that the Standard American Diet fill our bodies with numerous acids, such as GMOs, soda, refined grains, meat, gluten, processed foods, coffee, sugar, dairy, artificial sweeteners, etc.
All these products disrupt the normal pH balance in the body, leading to interrupted cellular activities and functions, and heartburn, heart diseases, diabetes, cancer and osteoporosis. The acidic state also accelerates aging.
When the body is acidic is prone to numerous health issues, since viruses, parasites, bad bacteria, and in acidic environments candida overgrowth.
A diet like this, in a combination with regular stress will lead to massive amounts of inflammation in the body and joints, and the body will find it extremely difficult to function normally.
In order to optimize health and prevent severe health issues and diseases, alkalizing the body is a must. The most successful ways to alkalize the following is to drink the following homemade drink:
- 2 tablespoons fresh lemon juice or organic apple cider vinegar
- 8 oz.Water
- 1/3 tsp. baking soda
You should mix the two ingredients, and the mixture will immediately start fizzing. You need continue adding baking soda until the reaction stops. After that add the water, and drink all at once.
In this way you neutralize the acidity and alkalize the body, supporting overall health.
In order to maintain the optimal environment in the body, make sure you increase the intake of alkaline foods, drink plenty of water, eat lots of green veggies, exercise regularly, and reduce stress.