Today we will present you a healthy and effective suggestion for dieting for stomach fat. This shake is made with four fantastic ingredients that are fresh and they are cucumbers, ginger, mint, and lemon. Your stomach will disappear in no time. We will tell you all about the benefits these ingredients offer before we present you the recipe.
Lemon abounds with vitamins, especially vitamin C in a high percentage, which is the same for all citrus fruits. It contains vitamins B and B1 as well minerals like potassium, magnesium, and calcium.
The lemon benefits:
-Precepts renal stones
-Intensifies the immune system
-Assists injury recovery
-Manages blood sugar levels
-Assists in the elimination of harmful toxins
-Fortifies the tonicity
– It is important for organic medicine, due to the fact that it can help with the therapy for common colds, pneumonia, bronchitis, breathing difficulties, flu and much more.
The ginger is used as a spice so in Chinese medicine, it is used as the main ingredient for treating many diseases. Ginger have increased anti-inflammatory qualities. It abounds with vitamins, minerals, important oils, amino acids, and antioxidants.
The ginger can treat illnesses like:
-Heart disease: encourages blood circulation
-Common colds and flu
It can be used for a lot of things due to its natural medicinal properties. Mint can offer healing advantages like:
-Mint is good for the gastrointestinal system and also it deal with spasms and get rid of the gas before swelling. You can use it as an analgesic. Mint also can help to correct the digestion.
-Thanks to its antiseptic properties, it can aid in dealing with pores and skin problems like eczemas.
-It battles stress
-It can be a muscle relaxant
-It enhances blood circulation
-It fights insomnia and enhances sleep quality.
It is 96% water, thus it does not bring a lot of calories with its consumption so is perfect for a low-calorie diet plan and to fight obesity as well.
-Because it is organic laxative it helps in cleaning the intestinal tract
-Cucumber manages uric acid levels
-It assists with preservation of fluids and gets rid of harmful toxins through the urine
-It stimulates the detoxification of the system
-Cucumber shield the actual stomach walls
-It reforms the mucus of the digestive tract
CUCUMBER, MINT AND GINGER LEMONADE RECIPE
-10 leaves mint peppermint
-2 liters of water
-1 moderate cucumber
You need to slice the cucumber into thin slices. After that slice the lemon in thin pieces and take out the plant seeds. You can add the remaining 3 lemons and put the cucumber, lemon juice and mint in the water. You should blend it a little and leave it cool for about 6 hours in the fridge and then it is ready for consumption.
This is a health bomb and is also delicious and healthy and great for losing weight. This smoothie is also the best alternative for people who do not drink enough fluids daily.