Beets are very healthy because have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins that give the red color to them have strong anti-cancer properties.
Beets abound with betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including copper, magnesium, potassium, iron, phosphorus, iodine , vitamins B1, B2, B12 and C.
They boost blood flow, regulate cholesterol levels, and support the healthy liver function.
Also beets are great in fighting anemia and detoxify the body. They decelerate aging and protect the blood vessels. Beets abound in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. They protect against liver disease fatty liver disease.
Beets has power to boost the stamina, endurance, and performance during a workout, so they are extremely beneficial for athletes.
They can be consumed raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium.
It was found that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.
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