An extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing is the excess fat on the back.
In fact the underarm and back fat are considered as the most challenging parts of the body to burn fat. In many people the extra fat triggers mental distress.
Likely there is a way to effectively get rid of the excess underarm and back fat. You will be able to eliminate the extra fat and tone your muscles by having a balanced diet and doing specific exercises.
You should make a real effort so you can achieve your goals and get the desired results.
Here Are the Best 6 Exercises to Burn Underarm and Back Fat:
These combinations of exercises target the muscles in the upper body. In order to get rid of the underarm and back fat and tone your arms and back you should perform them for a few weeks. You do not need any equipment to do these exercises.
1. T-Y-I Exercise
It is simple and easy, strengthen your muscles and improve your posture. It will strengthen all of your back muscles including upper back and lower back muscles.
T: You should lie on the floor with the face down and extend your arms and form the letter “T” with your palms turned toward the ground. After that lift them and make sure to squeeze your shoulder blades. Stay in this position for 7 seconds then return back to the beginning position. Make 2 sets of 20 repetitions.
Y: You should lie on the floor with your face down and move the arms into a Y position. Lift your arms slowly and squeeze your should blades together. Keep your arms straight while doing the exercise. After that return back to the beginning position. Make 2 sets of 20 repetitions.
I: Lie and extend your arms above the head. You should move your arms into a position of I then lift your arms straight up while squeezing your shoulder blades and pushing them in a direction to your lower back. Make 2 sets of 20 repetitions.
2. Prone Reverse Fly
This exercise targets small spots in your upper back.
You need to lie on the floor with your face down with your arms at side and lift your head and chest off the ground. Your back part of your hands must face the ceiling. You also need to squeeze between your shoulder blades. Do 3 sets of 15 repetitions.
3. Snow Angels
You need to lie on the floor with your face down and also you need to extend your arms to the sides with your palms facing down. You should lift your arms above the head while keeping the head down.
You must keep your back straight and your feet a few inches from the wall. After that lower the arms back to the sides, making sure to keep them straight. Do 3 sets of 10 repetitions.
4. Superman Exercise
This exercise is great because it targets the inner back muscles.
You should lie on the floor with your face down. You need to stretch your arms over the head and gradually lift your arms, legs, and chest off the ground. Make 3 sets of 10 repetitions.
5. Plank Drops
This exercise can improve your body posture and strengthen all of your back muscles. This exercise is easy and simple to perform, and will effectively eliminate the back fat.
You need to get down on your feet and forearms with your legs wide apart. While lowering your chest down move your hips. You should squeeze your shoulder blades together and hold for at least 10 seconds. Make 2 sets of 20 repetitions.
6. The Bird-Dog Exercise
This exercise is a classic core exercise which can elevate core strength in your abs and back. It can enhance your balance, stability and blood flow and tone your back, arm, and shoulder muscles.
Place yourself on all fours with your knees under the hips and your hands underneath your shoulders. You need to keep your back straight. After that extend your left arm and your right leg and hold this position for a few seconds. Now switch sides and do the same procedure.
For performing these exercises you will not need to visit a gym. Do them at home regularly and after a few weeks, you will notice significant improvements.