Important part of our lifestyle is our diet. For people who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, high blood pressure, sleep apnea, gallbladder disease, heart disease, and even a wide range of cancers. If you live at a healthy weight lowers your risks tremendously.
This diet is designed by a European cardiologist and the primary source of protein on this diet are eggs, we recommend that you purchase organic eggs.
With thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!
It is a very simple diet. Each day the breakfast is the same: consume 1 piece of your favorite fruit, anything but grapes or bananas. If you have serving of blackberries or blueberries it will also provide needed antioxidants.
Lunch: 1 egg, 1 orange, a cup of yogurt,
Dinner: ½ a cucumber or a small bowl of lettuce, 2 tomatoes, 2 boiled eggs, 2 pieces of toast,
Lunch: 1 boiled egg, 1 orange, a cup of yogurt,
Dinner: a cup of tea or coffee with no sugar, 1 orange, a piece of toast, 125 gr. of red meat
Lunch: 1 boiled egg, 1 cucumber, 1 orange,
Dinner: a piece of toast, a cup of coffee or tea with no sugar, 125 gr. of cooked red meat, 1 orange,
Lunch: 125 gr. of cottage cheese, a piece of toast, 1 orange,
Dinner: the same like day 3
Lunch: 200 gr. of cooked meat or fish, a piece of toast, 1 tomato
Dinner: potatoes and peas, ½ a pound of cooked carrots,
We suggest you to follow the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Cook the vegetables without salt, and alcohol should be entirely avoided. Consult with your doctor first if you currently suffer health issues.