These days constipation is a common issue, and it often leads to heaviness in the stomach and pain. That is a sign that the body is full of feces, so it needs to be cleansed as soon as possible. With the help of some drugs you can treat constipation, but choosing a healthier alternative is always a better choice.
Here are some natural remedies that will help you eliminate the toxins and waste accumulated in the intestines and boost the function of the body.
The colon function is crucial for our overall health, as it facilitates digestion. Our body processes 100 tons of food and 40 thousand liters of liquids through our life, and this means that our intestines contain pounds of waste, which if not eliminated properly, can damage the body, intoxicate the blood, and lead to numerous health dizziness, weak immune system, inflammation of the abdomen, fatigue, diarrhea, stomach pain, and bad breath issues.
If its function is somehow reduced, we can experience symptoms like appetite loss, headaches, constipation, nausea.
These are two natural ways to empty the colon and boost overall health:
Lemon, honey, and apple juice colon cleanse
- 500 ml of water
- 3 lemons
- Raw honey (optional)
- 500 ml unfiltered apple juice
You should squeeze the lemons, and mix well with the unfiltered apple juice and the water. After that sweeten with honey.
Consume a glass of this cleansing remedy on an empty stomach and enjoy your breakfast. Drink a glass of it half an hour after every meal during the day.
Salt water flush
This will cleanse effectively cleanses the colon and the digestive system, and for best results, practice it the first thing in the morning, before the breakfast. Stay at home, as shortly afterward you will feel the urge to go to the bathroom.
How to prepare the salt water:
Salt Water Flush Recipe
- 2 tablespoons of fresh lemon juice or one cup of lemon water
- 1 liter of hot filtered water
- 2 teaspoons of sea salt
You should heat the water, and add the ingredients to it. After that pour the mixture into a jar with a lid, and shake vigorously to fully dissolve the salt.
Consume the mixture quickly, under 5 minutes, if possible.
After that lie down on the side, and gently massage the belly. Do the same on the other side.
You need to hold in the solution for half an hour, for the body to be able to absorb the salt completely.
You might need to use the bathroom several times before you have entirely cleansed the colon.
These procedures drastically improve your health!