Often people start their day with hot coffee or with a glass of cold water. But you can start your day with a better drink. Starting your day with water is the best morning tip, but here the temperature matters, according to studies. It was found that warm water can be beneficial for your health, and the cold water can actually be bad.
Here are few reasons why you should start drinking your water warm:
Better Bowel Movements – Warm water because it aids digestion can help the bowels relax. After drinking warm water there is about 58% improvement in bowel function and digestion in our body, according to a study from the Journal of Neurogastroenterology.
Circulation –By consuming warm water our cardiac system doesn’t have to work hard because the water enhances the blood flow.
Pain Relief – Warm water has ability to relax your stomach and throat muscles. Warm water can alleviate pain that occurs due to loosened muscles.
Weight loss – You should always be hydrated to succeed with your weight loss. Participants who drank warm water during their weight loss program loss more weight than the ones with regular cold water, according to study made by the Journal of Natural Science, Biology and Medicine.
Cold water can be bad for our body because our body has to warm up the cold water in order to use it, and that has consequences.
Bad effects cold water gives to our body:
It can make blood vessels constrict, meaning that the process of how well they absorb and hydrate is lowered.
When consuming cold water, our body starts to create excess mucus and this causes congested lungs, and makes you more susceptible to infection and respiratory disease.
Fats are harder to digest because of cold water.