Dates are sweet fruits are excellent in treatment of various health issues such as hypertension, heart attack, stroke, and high cholesterol. This super food abound in nutrients which boost the metabolism.
Here are 8 more reasons why you should eat more dates.
1. Abundant in iron
Dates abound with iron , mineral that is needed for treatment of anemia particularly in children and pregnant women. By eating just 100 grams of this fruit daily provides your body with 11% of the recommended daily intake of iron. Iron is important for maintaining normal red blood cell count as well as hemoglobin which are needed for proper oxygen supply through the body.
2. Prevent diarrhea
Dates has ability to prevent diarrhea because they are rich in potassium which returns the normal function of the intestinal flora by stimulating the beneficial bacteria.
3. They soothe constipation
Dates are very useful in treatment of constipation too. You need to soak a few dates in a glass of water and leave them overnight. Consume the beverage the next morning to boost digestion. It has a mild laxative effect.
4. They control body weight
When you are trying to lose weight, eat dates on an empty stomach. Dates control the weight loss process because they don’t contain any cholesterol, however they are rich in sugar which is why you should be careful not to consume too much of them.
5. They regulate cholesterol levels
Dates has ability to cleanse the blood vessels and also prevent clot formation because they help remove the bad LDL cholesterol from the blood.
6. They strengthen the heart
You need to soak a few dates overnight, and the next morning strain them and remove their seeds. Consume them either whole or blend them.
7. They regulate blood pressure
Individuals that suffer from hypertension can solve their problem by eating lots of dates because they are rich in potassium but don’t contain any sodium. With consuming 5-6 dates you provide your body with 80mg of magnesium. Magnesium is important for promoting blood flow which results in normalized blood pressure.
8. They prevent strokes
Dates abound in potassium, a mineral that contributes to a healthier nervous system, they can prevent strokes. In order to prevent a stroke take 400 mg of potassium every day.