Drinking green tea is a traditional Japanese habit and is one of the most beneficial beverages you can drink and for that reason, in today’s article we have provided for several reasons why you should consume it on a daily basis.
It is recommended by the nutritionists as a coffee alternative. Green tea contains various antioxidants and provides amazing health benefits. Green tea is considered as the ‘KING’ of the teas due to its capacity to improve the general health. Health benefits of the green tea:
Boosts the defense system of the body
Prevents bacterial and viral infections
Strengthens your immunity
Assists in cancer prevention – It has a nutritional profile which helps the prevention of prostate, lung, breast, stomach, and pancreatic cancer , according to experts.
Regulates your cholesterol levels – Drinking 1 cup of it a daily basis will control the cholesterol levels and prevents numerous cardiovascular problems.
Improves the liver function – Consuming 1 cup of green tea can lower the risk of fatty liver disease and improves the liver function. The most important body organ is the liver and therefore, it should be kept healthy continuously.
Promotes weight loss – When combined with a physical activity and a healthy diet, green tea can promote weight loss indeed. You can achieve your results within 3 months.
Fights constipation – It can treat a variety of digestive problem, constipation included. It also has a laxative effect that accelerates the intestinal transit and fights against constipation.
Treats baldness – It is rich in polyphenols including catechin that block the DHT, a factor related to hair loss as well. Green tea also boosts the hair growth and make your hair re-grow. It abound with EGCG, a rare compound that boosts hair growth and prevents dry scalp, seborrhea, and dandruff.