Millions of people around the world drinking glass of warm lemon water in the morning have made into a habit. This is very healthy and will flood your body with antioxidants, vitamin C, potassium and other essential nutrients that will boost your immune system and help the body fight infections.
This drink will help you more than just that.
LIST OF HEALTH PROBLEMS THE BEVERAGE CAN TREAT:
This drink has power to regulate your body’s pH levels and turn the environment to alkaline. It will prevent your body from turning acidic and treat the problems that stem from it such as acne.
Consuming lemon water regularly will prevent the formation of oxalates and reduce the urine’s citrate levels, which will result in the prevention of kidney stones.
SUPPORTS YOUR BODY’S DEFENSES
Due to the high vitamin C and antioxidant content it can reinforce your immune system and prevent a variety of ailments.
HELPS YOU AVOID CRAVINGS
The vitamins contained in lemon water regulate your glucose levels while the fiber content curbs your cravings, in that way assisting with the prevention of diabetes and improving your digestion. By curbing your cravings, this drink will make you eat less which will result in significant weight loss over time.
TREATS GALLBLADDER ACHES
Consuming lemon water with your meals will prevent gallbladder aches later.
ELIMINATES COLDS AND THE FLU
This drink I great antioxidant that can prevent flu and colds during the winter.
TREATS GERD, ACID REFLUX AND HEARTBURN
Lemon water thanks to its ability to neutralize acids, can treat heartburn, acid reflux and GERD.
STRENGTHENS YOUR NAILS AND HAIR
To strengthen your hair and nails drink lemon water regularly.
PREVENTS FOOD POISONING
When travelling abroad to stay safe from food poisoning drink lemon water.
Lemons present anti-inflammatory agents that can neutralize acids and relieve the inflammation in your tissues which is often the main reason for various ailments.
REDUCES THE RISK OF SORE MUSCLES
To reduce the risk of your muscles going sore afterwards drink lemon water after workouts.
REDUCES JOINT PAIN AND SWELLING
To reduce joint swelling and pain and prevent the development of gout and arthritis drink lemon water.