Lot of people have a problem with excess weight. You should change your lifestyle, do exercises regularly and eat a healthy food in order to achieve task. Also you should change your sleeping habits, that mean a short time sleep may cause food cravings and low energy levels.
One of the most delicious alternatives nowadays are the smoothies . Only incorporate healthy foods into your daily meals and that will help you to burn fat, and they are easy to prepare – all your ingredients put in the blender and mix them!
We suggest you some healthy smoothies, that promote weight loss:
Use it before your meals, only half a day and you can lose a pound in a week.
With this you low insulin responsible for the storage of fat in the body.
It has ability to controls the amount of food you consume. It is natural appetite suppressant, raises the body temperature and stimulates the metabolism to shed extra pounds.
They abound in fiber which help in process of weight loss.
Ground Flax seed
Flax seed provide a feeling of satiety because of fiber and thus by eating them, you`ll eliminate the accumulated toxins in your body.
RECIPES OF HEALTHY SMOOTHIES
Ingredients: four teaspoons of flax seed , two green apples, four celery stalks, a pinch of ginger and two glasses of water.
Cucumber Apple Smoothie
Ingredients: ten mint leaves, ½ cup of hazelnuts, four celery stalks, two apples, two cucumbers, a pinch of ginger, two or three tablespoons of lime juice, and two glasses of water.
Pear Banana Smoothie
Ingredients: ½ cup of hazelnuts twelve ounces of plain yogurt, four tablespoons of ground flax seed , two pears, two bananas, a pinch of cinnamon, and two cups of berries.
Apple Banana Smoothie
Ingredients: two lemons, a pinch of cinnamon , two bananas, a pinch of ginger, two oranges, ½ a cup of almonds, and two glasses of water.
Ingredients: four teaspoons of flax seed oil, unsweetened peaches, two cups of frozen, and two cups of skim milk.
Grapefruit Orange Smoothie
Ingredients: two grapefruits, two oranges, two mangoes, ½ cup of almonds, two bananas and two glasses of water.
Ingredients: twelve ounces of non-fat Greek yogurt two oranges, two cups of blueberries, ½ a cup of almonds, one cup of pineapple and two bananas.
Do some exercises and accelerate the weight – loss process.
You should do some cardio exercises to eliminate the accumulated toxins in the body.
With cycling you can burn more than 600 calories per hour which involves also the same muscles when you running. Do it in nature or in the gym or cycle the stationary bike.
This is an extremely effective way to lose excess weight. It can be hard for beginners as it is an intense aerobic exercise.
Invisible Jump Rope
Hop over an imaginary rope. You should stay on the toes and push off with the feet balls. Do this this exercise after one minute.
This is an incredibly effective cardio exercise that engages the entire body that burns 840 calories per hour. This is high-intensity workout.
Stand on your feet and lunge the right foot forward, bending the knee about 90-degrees. After that jump and switch the legs while in the air and land in a lunge with the left foot forward. Repeat this exercise 10 times.
Swimming burns 600 calories per hour and represents a total body workout, and there is a little risk of injury.
Stay with your feet on the floor and knees must be bent. You need to peel the shoulders and the head off the ground until the upper back is raised. You need to stay for a second in this position and then slowly lower back down. After 4- minute ab-session you will fill great effects.