People can’t understand why warm water is much better than ice cold. We hope this article will help you see things better. You need to try this first:
You should close your eyes and imagine yourself being on a wooden dook which extends into a mountain lake. The image is: sun is shining, birds are singing, spring it is awesome. Looking at the top layer of the lake that has just melted you decide to dive in the lake.
How does your body react? Are you feeling relaxed or constricted?
In case you did not know it, warm water loosens skin and opens pores, and cold water constricts it and closes pores. That to your digestive tract when you drink ice cold water.
What does cold water can do to your body?
— You should know that your body spends more energy to regulate its temperature instead of absorbing nutrients and digesting food and that result in water loss.
— Also cold drinks shrinks blood vessels, restrict digestion, and hinders hydration.
— In case you drink cold drinks while eating food, cold temperature solidifies fat from the food you eat and your body cannot digest undesired fats from the body properly.
—In case you prefer drinking cold water after your meals, your body deals with excess mucus, which affects the function of your immune system, so you are likely to catch a cold or struggle with a disease.
Someone believe that cold water helps in burning calories. You do not need your digestive system working harder, and try to make things a bit different. In many other ways you can burn calories, without affecting vital functions in your body.
Reasons why warm water is better for you
- It stimulates digestive enzymes and enhances digestion
- It hydrates tissues faster
- It can improve better bowel movement so you should try warm lemon water in the morning
- Also your body breaks down food more efficiently
- It can boost detoxification in your body and cleanses blood via skin, kidneys and lymphatic system.
When you decide to go for warm water or water at room temperature, you will have better digestion and your body will feel much lighter after or during meals. According to some people drinking warm water reduced their sugar cravings.