For hundreds of years Epsom salts have been used by many different cultures in gardening, household cleaning and detoxifying the body. Epsom salts are inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths has remarkable health benefits.
For a bitter saline spring located at Epsom in Surrey, England they are named and are different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have health benefits and enhance the detoxification capabilities of the body.
How an Epsom salt bath works
Through the skin magnesium and sulfate are both readily absorbed and into the body’s bloodstream. The skin in fact present porous membrane that both takes in minerals and eliminates toxins every day. When using a Epsom salts in a bathwater creates a process called reverse osmosis that pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.
Magnesium reduces inflammation and improves blood flow , helps to improve muscle and nerve function, and oxygenation throughout the body. Also sulfates are building blocks for healthy joints, skin and nervous tissue. These salts replenish the body’s magnesium levels and sulfates and that helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints.
If you regularly use of Epsom salt baths will improve the symptoms of many health conditions including toenail fungus, sprains, athlete’s foot, gout, bruises and muscle soreness. People dealing with chronic disease or chronic pain should do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body.
You should contraindications to Epsom baths may appear in case you are pregnant, dehydrated or have open wounds or burns on your skin. People suffering from a cardiovascular disease should always consult with a natural health physician who is familiar with the health benefits of Epsom salt baths before starting.
How to take an Epsom salt bath
At least 40 minutes you should schedule yourself, 20 minutes to remove the toxins, and for the second 20 minutes, the body absorbs the minerals in the bath water.
You need to fill up your bath with warm water. If you have a water filtration system in your house is great for reducing fluoride, dioxins , toxic chlorine, and heavy metals, but if your home doesn’t have one, regular water works just as well. You can add in the Epsom salts in the following amounts:
Children under 60 lbs: You can add 1/2 cup of salts to a standard size bath
People between 60-100 lbs: You should add 1 cup of salts to a standard size bath
People with 100-150 lbs: You should add 1 1/2 cup of salts to a standard size bath
People between 150-200 lbs: You can add 2 cups of salts to a standard size bath
Everyone 50lbs larger – add in an additional 1/2 cup of salts.
Strategies to apply with an Epsom salt bath
If you add a 1/2 cup of olive oil is also very good for the skin, as the polyphenols soak into the skin and give extra antioxidant benefits. Also if you add ginger or cayenne can increase your heat levels, which will help you to sweat out toxins. To stimulate sweating you can add anywhere from 1 tbsp to 1/2 a cup, and these herbs are loaded with antioxidants that will enhance the detoxification process as well.
Avoid using soap with an Epsom salt bath, because it will interfere with the action of the minerals and the detoxification process. Afterward try to rest for an hour or two unless you have arthritic joints, in which case you will want to stay active as much as possible to prevent congestion in the joints.