The age of the day that we are most often overeating is when we return home from work. To prevent uncontrolled food consumption, nutritionist Lindy Cohen offers an easily feasible solution that helps keep weight and weight under control.
Lindy Cohen of Sydney knows very well that only a healthy diet is important for a slim and fit line, but also knowing when it’s best to eat a particular type of food.
So, Lindy advises that in the afternoon, that is, lunch, it is best to eat healthy carbohydrates such as a rich manganese brown rice, a mineral that helps the body produce energy.
“Brown rice is a slow-burning carbohydrate that contains proteins and nutrients that will prevent the fall in energy and the feeling of lethargy that usually occurs around 15 o’clock. A perfect afternoon meal will be dried with brown rice and green soybeans, “said the nutritionist.
About 16 o’clock is an ideal time for a snack that guarantees the overeating – a piece of bread or toasted whole grains of avocado cream.
“People are most often overeating when they come home from work, and whole-grain bread with avocados cream will prevent this from happening. This very healthy snack will satisfy the need for carbohydrates, it will saturate you and reduce your appetite. When you come home, you will not need to overestimate the consumption of food. The whole grain bread will fill you with energy for several hours, and the hairs and healthy avocados will keep you down to dinner, “explains Lindy, who is a great advocate of the rule that a person can eat everything but moderately.
However, she advises that certain groceries should be avoided during the day.
“If you are suffering from acid or have problems with digestion, avoid eating too much sour. It includes dishes with tomatoes, alcohol, curry and other strong spices, ie dishes seasoned with too much vinegar, “advises Lindy.
If you consume such foods and shortly after eating you go, food can return to the esophagus, which can cause an unpleasant feeling and even increase the risk of esophageal cancer.
It’s best to eat some fruit for dinner.
“Fruits contain fibers, antioxidants, and complement the body with energy that is poorly consumed, because blood sugar is evenly fired when you go to sleep,” says Lindy Cohen.
Find out which groceries do not fatten them you can eat in huge quantities.