Lemons are greatest fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes.
They are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential.
Freezing is a better option. You should know that the peel of the lemon strengthens the immune system, and offers numerous health properties such as regulating cholesterol, treating bacterial infections, preventing cancer, and destroying parasites and worms.
Health benefits of this miraculous fruit:
- Boosting the immune system
- Regulation of high blood pressure
- Elimination of harmful bacteria
- Treating depression and stress
- Prevention of asthma
- Fighting inflammation
- Detoxification of the kidneys and the liver
- Fighting cancer
The lemon juice abound in vitamin C, and its rind is effective in eliminating toxins from the body. It was found that the lemon peel actually contains 5 to 10 times more vitamins.
Scientists have explained the effects of lemon in the case of cancer and found that these fruits eradicate malignant cells in several types of cancers, including lung, breast, and colon cancer.
Lemons target only the cancerous cells, and do not affect the healthy ones.
The peels from various fruits can boost the immune system and support overall health, according to Dr. Marilyn Glenville, a nutritionist, and expert on women’s health. According to her smoothies are far healthier than juices, as they also contain other parts of the fruit, including the peel.
Lemon smoothies have a great taste, so you can freeze them. Here is how to freeze lemons:
You should use apple cider vinegar to wash and disinfect the lemons. After that rinse them and leave them to dry. Than leave them to freeze until the next morning, and then grate the entire fruit, along with the peel, pulp, and seeds.
You can add the frozen lemons to various dishes, smoothies, tea, baked goods, desserts, and soups.