Golden Milk is incredibly healthy and nutritious, this drink will do wonders for your body and health. You can consume it during the day, but is best to take in the morning, before your breakfast and in the evening, before going to bed.
This is an ancient, popular remedy used in Ayurvedic medicine. This amazing drink is healthy and can help you in the treatment of various problems. This remedy is prepared with oil, turmeric, coconut milk, pepper, and ginger root.
The main ingredient of this remedy is turmeric. This remedy can relieve liver joint pain, liver and skin issues, muscle pain, gastro issues, breathing issues, arthritis.
It can remove microbes, reduce inflammation and immunity problems.
Turmeric can treat blood sugar, intolerance, allergy, degenerative issues like Alzheimer, dementia, depression, and cancer, according to many studies.
Turmeric fights free radicals and effectively detoxifies your liver.
Ginger has power to soothe PMS, nausea, , digestion, inflammation, cold and blood sugar.
Coconut milk has electrolytes, Mg, and vitamin B, and can effectively eliminate joint pain, regulate your blood sugar, and aid weight loss.
Coconut oil is useful for treating kidney and liver problems, skin moisture, immunity boost, digestion, weight loss, and healing wounds.
Honey contain antibacterial properties and is recommended in the case of cold and allergy.
- 2 cups coconut milk
- Tsp honey
- ½ tsp cinnamon
- Tsp turmeric
- Ginger root
- Spoon coconut oil
- Pinch pepper
You can use milk by choice, but avoid the dairy because it causes allergy, acne, intolerances, eczema, IBS, hives, and breathing issues.
In a pan mix the ingredients and stir for 5 minutes. Very simple.