They are rich in vitamin C, protect our immunity in the cold season, help us maintain the wig line and as an extra plus are very delicious. Of course, it’s about tangerines, and why you should consume it daily, read below.
They are good for a slender line
As ideal fruits for strengthening immunity and maintaining a slender line, the tangerine with its composition is similar to the orange – rich with vitamin C and A, folic acid and potassium, and there are vitamins from group B, calcium, magnesium, zinc, copper and iron.
Lower bad cholesterol
Research has shown that the skin of tangerine contains nutrients that effectively reduce “bad cholesterol”.
Scientists at Western Ontario University found that nutrients hidden in tangerines prevent obesity, as well as offer protection against type 2 diabetes and arteriosclerosis. These are diseases that are responsible for the occurrence of cardiac, but also a stroke.
They are ideal for preparing a meal
Tangerine is a fruit that you can use in various dishes, especially in fresh fruit salads. Its juice can also be used in the preparation of dishes like pasta, but also in the preparation of pastries. You can also use tangerine juice to prepare meals with chicken and fish.
Tangerines can also be used for the skin
From the tangerines you can also make a face mask for a healthy and shiny appearance of the skin. Take four pieces of tangerine, remove the seeds and rub them in a blender with one tablespoon of yogurt and one teaspoon of honey. Apply on face and neck and allow to work for 10 to 20 minutes. Wash your face well, and you can use the mask twice a week if you have oily skin and once a week if you have dry or normal skin.
Tangerines mend the mood
Believe it or not, tangerines can fix your moods. At least that’s what doctors from the Mayo Clinic say. The smell of mandarin helps with stress, depression and anxiety. If you have a bad day and want to relax, try to do it with the help of tangerines.
Severe tangerines are better
When buying tangerines, choose the heavier ones because they contain more water and juice. In order not to lose valuable nutrients, keep tangerines away from direct light. Consume them within seven days of the day of purchase.
After eating the tangerine, do not throw her bark away because she will save you from cough and sore throat.