The flat, firm belly is not only an aesthetically appealing but also an indicator of health, because solid abdominal muscles are a prerequisite for a straight posture and a generally good bone-muscle harmony. It is therefore a good idea to know how much the abdomen should be done every day so that exercise can produce good results
The dorsal muscles are one of the most important muscle groups because they allow us to keep the right holding, keeping the spine up and acting like a kind of support that keeps the entire body.
“In the exercise of the abdomen, it is a very important rule to support the head and neck. We do this by crossing the fingers to the back, which supports the head and thus protects the neck from stretching”
Crunches are the most popular abdominal exercise, and the specificity of the abdominal performance is that this exercise, no matter how often it is performed, never becomes light.
That’s why we want to avoid the excessive number of abdominal cramps, which makes it a good idea to know how much the abdomen should be done daily to make the results visible.
The answer is 30 crunches, and add to it and lift legs, plank and other abdominal fixing exercises. Also look after the diet because if you do not feed healthy, no exercise will have a long-term effect. Check and for how long it is necessary to keep the plank in order to see the results of the exercise.
If you adhere to this, you will begin to see the defined abdominal muscles as soon as a few weeks, and the advice that your abdominal performance is a daily or at least regular habit.
It is worth recalling that when exercising the abdomen, a very important rule is to support the head and neck. We do this by crossing the fingers to the back, which supports the head and thus protects the neck from stretching. However, our hands must never serve us to push our head forward so that we can easily lift our body.
Also, the abdomen should always work with folded knees and without lifting the floor from the floor. Your feet can be held by another person, or you can fix them by putting them under the couch. Try and proven the best exercise for a flat and firm belly.