When it comes to losing weight there isn’t so much philosophy. Avoid sugar, consume more veggies, proteins and increase the intake of healthy fat. You must follow strict diet schedule that is made of three small meals to get the healthy weight loss. To eat food after 7 pm is absolutely out. Some light-weight training will help you.
Result of some working hormones in the body is unhealthy weight gain. With weight gain, obesity and over consumption, the stress hormone is connected. You must follow that in order to keep the weight gain hormones in balance and in the same time activate the ones that burn the extra fat.
STEP 1: CUT THE SUGAR OUT
When you increase vegetables intake like beans and greens it will do magic. Eat them steamed and raw greens because they need more energy to digest and that is great for the regime. Fiber content is other thing good about vegetables that can help with the cleansing. Eat greens for breakfast and large salads at lunch and dinner if you want better results.
Another way you eat your vegetables is to juice them. Individuals that are dealing with blood sugar issues spinach, kale, parsley and celery can be good. Cauliflower, string beans and asparagus contain a lot of protein. If you can’t drink unsweetened juices make one sweeten with apples, beets and carrots. Replace your meal with adding six tbs. of hemp seed and two tbs. of ground flaxseed in the juice.
STEP 2: CONSUME VEGGIE PROTEIN ONLY AND USE HEALTHY FAT
Replace the animal protein with legumes like lentils and beans. If you use butter a lot, you can replace it with coconut oil or olive oil. Cut down the vegetable carbohydrates such as rice and whole grains to half per serving. In case you have oil and protein intake that can keep you full for longer time. Crave for carbohydrates and you will be nutrient deficient and it will hamper the weight loss results if you do not include healthy oil and protein to your diet.
STEP 3: FOLLOW TIGHT EATING SCHEDULE
Only train it not to crave for food after 7 pm when your body is in the process of losing weight. In order to burn fat your body need three small meals, or two meals and a salad for dinner. You must avoid sugary drinks, fruit juices or herbal teas between the meals. You must know that skipping a meal is not a good thing for your body. You need to cook your own meals, eat them slowly and stop eating when you feel full.
STEP 4: LIGHT WEIGHT TRAINING
You should do thirty minutes every other day. Try to add light weight exercises in your weight lose process it can stimulate the fat burning. Thirty minutes will help you build new muscle from the protein. You can include ten minutes cardio like biking or running to warm up and increase the heart rate. Try that least 2 sets of each and relax one to two minutes between them.