Nasal and throat obstructions are known to cause problems with the breathing and to increase the coughing. It is not a life-threatening problem, it can significantly impede your daily life. When left untreated for a longer period of time, it can cause more health complications.
Accumulated Lung Phlegm
Phlegm is a sticky substance secreted by the mucus of the respiratory system. It has a protective role and it is therefore highly sticky to be able to catch allergies, viruses, and dust. Phlegm role is to avert infections, like common colds.
In case there is too much mucus deposited in the chest and throat, we feel the urge to cough. It can be a result of viruses, flu, bacteria, etc. Another symptoms are runny nose, weakness in the body, fever, and difficulty breathing properly. If the phlegm is not eliminated adequately, it will obstruct the bronchial tubes.
Natural Remedies That Breakdown Mucus Fast
It is an antihistamine and a natural decongestant with potent antibacterial, expectorant, and antiviral characteristics. Ginger can therefore alleviate congestion in the throat and chest by expelling surplus phlegm. Ginger tea is the best option.
- 1 tsp of peppercorn
- 6 slices of ginger
- 2 cups of water
- 1 tsp of honey
You should boil the water and then add the ginger and peppercorn. Once the mixture starts to boil, cover it and leave it for one minute more. You need to lower the heat to medium and let the mixture simmer for 5 minutes. After that , remove the pot from the heat and add the honey.
Use: Consume 2 cups of the tea daily.
Lemon and honey mixture
This combination abundant in antifungal and antibacterial characteristics while the vitamin C from lemons will avert congestion and strengthen the immunity. This mixture will speed up the breakdown of the mucus.
- 1 tbsp of honey
- 2 tbsp of lemon juice
Directions: You should mix the two ingredients well to get a homogeneous mixture.
Use: Consume it 3 times on a daily basis.
This is great aid in releasing clogged mucus. You will need 4 cups of boiling water, one larger towel, one tsp of dried rosemary, and ½ tsp of thyme to prepare it. You need to add the herbs to the boiling water and lean towards the steam and cover the head with a towel to make sure the steam does not get away and inhale the steam for 5 to 10 minutes. Do the procedure few times per day.
The curcumin has antiseptic and antibacterial characteristics that lower the phlegm deposits by removing the mucus-causing bacteria. Turmeric also has the capacity to make the immunity stronger. You should mix 1 tsp of turmeric powder with ½ tsp of salt and one glass of warm water and gargle with the mixture 3 to 4 times per day.
Additional Tips For Reducing Phlegm
- You can apply warm compresses on the chest
- You must avoid excessive exposure to irritants
- Consume warm beverages and avoid cold ones
- You need to blow the nose regularly
- You should increase the humidity in your home.