Organic Health Portal

Menu
  • Health
  • Alternative Medicine
  • Remedies & Natural Cures
  • Herbs & Spices
  • Lifestyle & Beauty
    • Exercise & Beauty
    • Weight Loss

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

Join Us Now For Free
Home
Health
How to Grow New Brain Cells Regardless of Age
Health

How to Grow New Brain Cells Regardless of Age

Admin January 27, 2018

Everyone has the ability to grow new brain cells according to Sandrine Thuret, neuroscientist. He offers advice on how to enhance the neurogenesis, better the mood, strengthen the memory, and slow down age-related decline. The human brain can be fixed through the growth of the brain cells.

What in fact is neurogenesis?

Our brain is created of brain regions and neurogenesis is the creation of new brain cells and happened after prenatal development. This process is believed to proceed in adulthood as well in two regions of the brain, known as sub ventricular and the hippocampus. New brain cells can be of great aid in treating Alzheimer’s and depression.

Growing New Brain Cells

Regular workout

According to newest study walking for 45 minutes on a daily basis may elevate the chance of new hippocampus tissues and other studies indicate that regular workout is highly beneficial for neurogenesis and it may also decrease the chance of Alzheimer’s.

Blueberries

If you eat blueberries on a regular basis, you will encourage neurogenesis, but also better your mood and cognition. Blueberries are rich  in flavonoids and do not contain a lot of sugar. Balanced blood sugar levels are known to trigger neurogenesis.

Fast and avoid caloric foods

This can elevate the risk of loss of brain cells.

You should include turmeric to your daily diet

A substance found in turmeric and ginger, curcumin is known to encourage the growth of brain cells and this has been backed up by scientific studies with animals. Curcumin lower the brain-derived neurotrophic expression factor that is pivotal for a variety of brain functions.

You should increase the intake of omega-3 fatty acids

Omega-3 fatty acids elevate the creation of new brain cells. Add wild-caught fish to your diet to benefit from them.

You should drink more green tea

Neurogenesis is supported by by the EGCG compound present in green tea.

You should eat dark chocolate

It is believed that 70 percent cacao chocolate support longevity and it also contributes to the growth of new brain cells due to being rich in flavonoids.

Sources:

Simple Wisdom for Holistic Living

http://simpleorganicmedicine.com/

http://nutrilifetips.com/

http://greenhealthyplanet.net/

Share57
Pin
Tweet
+1
Share
57 Shares
Share
Tweet
Email
Prev Article
Next Article

Related Articles

Every physical symptom may indicate a number of different health …

How does anxiety affect your physical health?

Over the years the skin’s production of oils dramatically reduces, …

6 Best Anti-Aging Oils for Younger Looking Skin

About The Author

Admin

Leave a Reply

Cancel reply

Recent Posts

  • 10 Reasons Why You Should Eat An Entire Avocado Every Day
  • 6 Amazing Ways To Improve Skin With Apple Cider Vinegar
  • Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

Recent Comments

  • Mr WordPress on Blog Post Title

Archives

  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017

Contact Us

  • Email
    qihjc34hp0j5@n3plcpnl0077.prod.ams3.secureserver.net

Organic Health Portal

Copyright © 2019 Organic Health Portal
Privacy Policy | Terms of Service | Disclaimer | Sitemap | About us | Contact us

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh