In case you think losing weight needs you to starve yourself or ditch eating your favorite foods, then you are under a wrong notion. You can lose pounds when you are determined to do so. In case you go by the math, all you need to do is lose 5 pounds a week. In the first month you can end up losing more than 5 pounds a week, and in the subsequent month, you could drop less of kilos. That is because the way and functioning of a body system. You should assemble some energy and motivation as you set in your mission to lose 40 pounds in 60 days.
Tips To Lose 40 Pounds In 2 Months
You need to keep aside diet plans and fitness exercises and make a vow to yourself that you have to lose weight. The first on your part to reduce weight has to be “Will”, the rest will follow on it’s own.
You need to weigh yourself, preferably on a digital scale, the first thing in the morning on an empty stomach to get accurate results. That help you keep a track on inches lost and the inches that have to be lost.
- Check Weight to Lose 40 Pounds
You probably know that climbing the stairs is any day a better proposition than getting into a lift/ elevator/escalator. If you take the stairs, you can burn more calories than the convenient option of taking a lift.
- How to Lose 40 Pounds by using Stairs
You should read the nutrition labels given on the bottle packaging before you buy an eatable.
You need to keep a track of the calories that you overlook in F & B items such as salad dressings, cooking oils, cooking sauces, even beverages.
You can use online nutritional references like My Fitness Pal and Calorie King which can help you identify the calorie content of foods that are not labelled such as fruits, vegetables and meat.
You must get enough sleep, an average of 7 hours a day because that will help you think and function properly.
You should indulge in a hobby such playing a musical instrument, going shopping, watering your plants. That will divert attention from eating and eating, and help you cut down on calories.
You must exercise four to five days a week because cardiovascular exercises help in increasing your heart rate, burning more calories and speeding up your weight loss process. Also, you need to have to supplement it with your eating habits too.
Dancing can help you burn out calories too. 45 minutes aerobic exercises done 4 to 5 times a week helps you stay in shape.
Some of the routine exercises which will help your body sweat out and lose pounds in the longer run are jogging, Squats, jumping jacks, pushups, crunches.
Foods To Eat
- Big Breakfast
Your breakfast should be big because when you have high metabolism, your body is likely to burn calories faster which will end up making you lose weight quicker. Also, hectic day ahead demands your body to be adequately filled up in terms of energy, which can only happen when you have had a big breakfast. It will help you on getting hungry later and will save you the chance to eat unhealthy foods.
Big breakfast means eating wholesome foods such as oats, porridge, fruits in the form of papaya, blueberries etc.
- Moderate Lunch
In case you have filled up your tummy with a handsomely filling breakfast, then you can go light on lunch. Avoid eating as much as you did in breakfast.
- Healthy Snacks and Enough Water
In situations when I mean healthy snacks, I don’t mean fried and oily food, but fruits and vegetables. You should have them throughout the day. Drinking water like a fish helps out on cutting down the flab. In case you don’t like the idea of drinking plain water throughout the day, then have fruits infused water, mint leaves to add some flavour and pep.
- Have Dinner with Low Calorie Foods
For the night time you doesn’t need to be full. You should have a small portion of your veg/non veg food (depending on your preferences), not fried, but cooked, grilled or baked. It will save you the calories you can put up while dosing off to sleep.
- Dinner with Low Calorie Food
Have water only and no meals two hours before you go to bed. You should lesser the time gap between your dinner and sleep time, more your chances will be of putting on extra kilos to our body.
Foods to Avoid
- Reduce Calorie Intake
When it comes to losing weight, diet plays an instrumental role. When you eat less, more would be your inch loss. Don’t starve yourself.
- Reduce Sugar
Working lifestyles of today sap your body of energy but that doesn’t mean you make up for it by consuming dollops of sugar in tea, coffee etc. Consume unsweetened tea and coffee, instead.
- Green Tea Everyday
Some studies have concluded the infinite benefits of having a cup of green tea every day. It was found that about 70 calories extra is burnt for green tea consumers than others on daily basis. You should go ahead and relax with a cup of green tea.
- Reduce White Bread
Bread increase your calories and make you fat. You need to go for brown bread instead.
- Reduce White Bread to Lose 40 Pounds
Now you got a gist of how fast to lose 40 pounds in 2 months interval. You can achieve it and discipline yourself and your body.
You should eat wisely, stop being a couch potato, walk, move, dance, climb stairs, adopt an active lifestyle, and say no to fattening and sugary foods and there you are – back in shape and fitness.