Hitoshi Watanabe morning banana regimen became a worldwide hit because it is extremely simple and does not require any specific changes in your dietary habits, but just to eat bananas in the morning, and drink water at room temperature.
It is very easy because Watanabe before it, tried to lose weight in a number of ways and none provided positive effects, so together with his wife Sumiko, a pharmaceutist, he managed to find the one that gave the desired results.
They created a method, known as the Morning Banana Diet, That helped a lot of people to finally solve the issue with extra pounds.
Their solution was to eat a fresh banana and drink a glass of water as soon as you wake up in the morning, and eat nothing until lunch.
Bananas abound of resistant starch which actively stimulates the weight loss process. Banana does not dissolve in the small intestine and goes directly into the large intestine where the fermentation process begins.
By bacteria it is converted into short-chain fatty acids , and thus feeds cells and improves the healthy function of the gastrointestinal tract.
Consume as many bananas as you need to feel full, but Japanese avoid overloading the stomach and follow the rule of 80/20 which means that 8 parts of a full stomach go for the individual, and 2 parts go for the doctor, so they only eat 80% of the served meal.
You should eat raw bananas only, and after the first one, wait for 20 minutes. In case you feel hungry again, eat another one.
Also consumption of warm water stimulates metabolism.
During the diet regimen Watanabe suggests avoiding milk and alcohol and recommends that the last meal is no later than 8 pm. Because sleep deprivation leads to weight loss, make sure you go to bed before midnight.
Eat whatever you want for dinner and lunch, and between the meals, eat some fruit.
The effects of this regimen are due to the beneficial effects of bananas, as follows:
- Bananas abound in potassium, and fiber
- Also contain nutrients which improve overall health in many ways, so are considered as superfoods
- Bananas boost metabolism and keep you full
- They present very cheap way to lose weight
- They can reduce food cravings
- They help you reduce cellulite
This regimen will help you improve health, regulate blood sugar, energize the body, limit alcohol intake, and boost your metabolism. People who tried this regimen report amazing effects, so why don’t you give it a try.