It was found that the answer to obesity and numerous other health issues is nutritional ketosis. A ketogenic diet in fact shifts the metabolic engine of the body from burning carbohydrates to burning fats.
About 50 to 70 percent of the food intake in this diet come from beneficial fats, like raw nuts, avocado, coconut oil, grass-pastured butter, and organic pastured eggs, and involves a very low intake of carbs, in order to stimulate the body to start burning fat as an energy source.
The liver processes fat, the body produces ketones.
According to Ruled.me:
Keto diet end goal is to force your body into this metabolic state. This is not starvation of calories but starvation of carbohydrates.
Our bodies are very adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.
Benefits of this diet:
If you avoid carbs you will lose weight in the easiest way. This diet moderate in protein, and high in fat but it is is low in carbs. This diet stimulates the body to rely on fat as a primary energy source and to produce ketones from the fat deposits in the body.
Protects the brain
It was found that ketogenic diets can reduce the symptoms of Parkinson’s disease and Alzheimer’s disease. Parkinson’s patients that followed a 4-to-1 ketogenic diet improved their symptoms by 43 percent in a month.
According to scientists this diet is beneficial in the case of autism, as research has found that most autistic children experienced improvements after following a cyclical ketogenic diet for 6 months. In one article was found:
“Autism have some features with epilepsy, so those people with autism experience seizures related to the over-excitement of brain cells.”
Ketogenic diet stimulates the metabolic engine in the body. You should eat healthy fats.
Raw nuts, grass-fed butter, free-range eggs will also become part of your daily diet. Carbs intake is reduced to a minimum, and the body is sort of obliged to burn fat for energy.
Ketogenic diet works like this:
There connection between your eating habits and your mind. It was that the keto diet can help you fight depression. In case when on a keto diet, your body releases more GABA, a neurotransmitter that improves your brain function. GABA low levels increase your risk of anxiety and depression.
This diet regimen will also help you lose weight, and yes, you will feel much better.
If you eat in this way you will reduce your cravings, and you will also be able to control your migraine. You will get your life back because your energy will grow. Your pain and brain fog will disappear. It will make you more confident, and feel like yourself again.
Some people claimed that the first few weeks were awful. However, once you go through all the ups and downs you will feel much better. Now enjoy you energy boost and excitement!