A sinus infection, present an inflammation of the tissue lining of the sinuses. Sinus infection is estimated that up to 35 million Americans have a sinus infection at least once annually. People that have higher risk of getting it are those with blocked drainage ducts, nasal polyps, swelling inside the nose, immune system deficiencies, structural differences that narrow the drainage ducts, and those taking medications that suppress immunity.
Healthy sinuses when blocked, germs can grow within and cause an infection. Its symptoms include fevers, facial pain, and headaches, while the most common causes include allergic rhinitis, common cold, deviated septum, and nasal polyps.
These are 4 major types of sinusitis:
Acute sinusitis: they develop with cold-like symptoms, like stuffy nose and facial pain.
Subacute sinusitis: This type lasts for four to twelve weeks.
Chronic sinusitis: That symptoms can last for over twelve weeks.
Recurrent sinusitis: Throughout the year it re-appears a few times.
Viruses and bacteria that grow in the air spaces within the bones in the cheek bones, forehead, and between the eyes make thick mucus and extreme discomfort in these areas.
Antibiotics are not the best remedy for sinusitis, they often come with a wide range of side effects. While herbal remedies step in as an ideal solution for this condition.
How Apple Cider Vinegar Kills A Sinus Infection
Apple cider vinegar is one of the best remedies for many conditions. It abounds with antioxidants, malic acids, vitamins, and minerals, all of which are helpful in killing bacteria. It binds to pathogens and helps the body flush them out more efficiently. ACV is effective against fungal, Candida, and viral infections, too.
To get the most of it, use raw, unfiltered, unpasteurized, and organic apple cider vinegar, such as Bragg Organic Raw Apple Cider Vinegar.
Apple cider vinegar when ingested, breaks up the mucus and clears the airways, while its antibacterial content kills off the bacteria responsible for the infection. When the mucus is broken down, apple cider supplies the body with nutrients which boost immunity and prevent the infection from re-occurring.
ACV contains electrolytes which balance body`s pH levels and lower body acidity. In acidic environment detrimental bacteria or viruses thrive, which means that by creating alkaline environment, ACV prevents the microbes from multiplying.
This remedy helps alleviate the symptoms, boost immunity, and eliminate all sinus-related problems.
- Juice of 1 lemon wedge
- 1 tbsp manuka honey
- ½ tsp cayenne pepper
- ½ cup of warm water
- ¼ cup of raw apple cider vinegar
In a glass mix all the ingredients
To accelerate your recovery, sip the solution while the condition improves or gargle.